Toggle sidebar
Sweet and Sticky Mustard Salmon
Family Feast
Family Friendly
Larger Meal
Sweet and Sticky Mustard Salmon

with Corn, Wild Rice and Baby Veg Salad

Difficulty: 2/3
Canadian

This meal is made for gatherings! Sweet and mustardy glazed salmon takes centre stage but supporting dishes come in the form of a shallot wild rice, crisp cucumber and bright baby tomato salad.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Large Bowl
Small Bowl
Medium Pot
Measuring Cups
Silicone Brush
Medium Bowl
Colander
Paper Towel
Small pot

Tags

Family Friendly
SEO
Larger Meal
Fair
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

450 g

Mango Chutney

Mango Chutney

3 tbsp

Whole Grain Mustard

Whole Grain Mustard

2 tbsp

Wild Rice Medley

Wild Rice Medley

1 cup

Mini Cucumber

Mini Cucumber

132 g

Corn on the Cob

Corn on the Cob

2 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Spring Mix

Spring Mix

56 g

Parsley

Parsley

7 g

Crispy Shallots

Crispy Shallots

28 g

White Wine Vinegar

White Wine Vinegar

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

2 tbsp

Oil

Oil

1.5 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Stir together stock powder, wild rice medley, 2 cups (4 cups) water and 1 tbsp (2 tbsp) butter in a medium pot. Cover and bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cook until rice is tender and liquid is absorbed, 20-22 min.Remove the pot from heat. Set aside, still covered.

2
Prep and cook corn

Husk corn, then halve crosswise.Add corn and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Season with salt. Cover and bring to a boil over high heat, 3-4 min.Once boiling, Remove from heat and set aside, still covered.

3
Prep and roast salmon

Combine mustard and 2 tbsp (4 tbsp) mango chutney in a medium bowl. Separate half into a small bowl and reserve.Line a baking sheet with parchment, leaving overhang on all sides. Brush parchment with 1/2 tbsp oil (same for 4 ppl).Pat salmon dry with paper towels, then season with salt and pepper. Add salmon to the prepared baking sheet, skin-side down. Spread mango-mustard mixture from the medium bowl over top. Roast in the middle of the oven until cooked through, 15-20 min.**

4
Make parsley butter

While salmon cooks, finely chop parsley.Melt 1 tbsp (2 tbsp) butter in a small pot or microwaveable bowl.Add half the parsley. Season with salt and pepper, then stir to combine.

5
Finish prep and make dressing

Thinly slice cucumbers.Halve tomatoes.Add vinegar, 1 tbsp (2 tbsp) mango chutney and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper. Stir to combine.Add cucumbers and tomatoes, then toss to coat.

6
Finish and serve

Drain corn, then brush with parsley butter.Fluff rice with fork, then stir in half the crispy shallots and remaining parsley.Add spring mix to the bowl with veggies and dressing, then toss to coat.Spoon reserved mango-mustard over salmon. Sprinkle remaining crispy shallots over top.Divide corn, rice, salad and salmon between plates.

Nutrition per serving

1360

kcal

Calories

65

g

Fat

20

g

Saturated Fat

136

g

Carbohydrate

27

g

Sugar

7

g

Dietary Fiber

60

g

Protein

175

mg

Cholesterol

2010

mg

Sodium

Similar Recipes
Garlic Roasted Turkey and Creamy Dijon Sauce
Family Feast

with Jewelled Wild Rice Pilaf and Roasted Brussels Sprouts

2/3
Family Friendly
Larger Meal
Mustard-Fig Roasted Turkey
Family Feast

with Stone Fruit, Potato-Brussels Sprout Mash and Broccolini

2/3
Family Friendly
Larger Meal
Creamy Roasted Turkey Divan
Family Feast

with Broccoli and Smashed Potatoes

2/3
Family Friendly
Larger Meal
Glazed Bacon-Wrapped Pork
Family Feast

with Fresh Peach Salsa and Creamy Potato Salad

2/3
Family Friendly
Larger Meal
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List