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Sweet and Savoury Turkey Stir-Fry
Family Friendly
Spicy
Quick
Sweet and Savoury Turkey Stir-Fry

with Snap Peas and Jasmine Rice

8 min
Difficulty: 2/3
Chinese

Ingredients: Ground turkey • Carrot • Jasmine rice • Sugar snap peas • Yellow onion • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Cornstarch.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Family Friendly
Spicy
Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Ground Turkey

Ground Turkey

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Carrot

Carrot

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Cornstarch

Cornstarch

9 g

Salt

Salt

0.375 tsp

Pepper

Pepper

0.063 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Heat a medium pot over medium. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then rice and half the ginger-garlic puree. Cook for 1-2 min, stirring often, until fragrant.
  • Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • While rice cooks, peel, then slice carrot into 1/8-inch rounds.
  • Trim snap peas.
  • Peel, then cut onion into 1/4-inch slices.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, carrots, onions and snap peas. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Transfer to a plate.

3
Cook turkey and make sauce

  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil to the pan, then turkey and remaining ginger-garlic puree. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • While turkey cooks, to a small bowl, add cornstarch, vegetarian oyster sauce, sweet chili sauce, miso broth concentrate and 1/3 cup (1/2 cup) water. Whisk to combine.

4
Finish stir-fry

  • When turkey is done, add veggies and sauce to the pan. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)
  • Season with salt and pepper.

5
Finish and serve

  • Fluff rice with a fork. Divide between bowls.
  • Spoon turkey stir-fry and veggies over top.

6

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**

Nutrition per serving

720

kcal

Calories

18

g

Fat

2.5

g

Saturated Fat

104

g

Carbohydrate

24

g

Sugar

5

g

Dietary Fiber

34

g

Protein

95

mg

Cholesterol

2290

mg

Sodium

0

g

Trans Fat

1000

mg

Potassium

75

mg

Calcium

3.5

mg

Iron

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