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Sweet and Savoury Plant-Based Protein Shred Stir-Fry
Veggie
Spicy
Quick
Sweet and Savoury Plant-Based Protein Shred Stir-Fry

with Snap Peas and Fragrant Rice

8 min
Difficulty: 2/3
Chinese

The perfect recipe for when takeout fatigue hits, this super-simple, super-delicious stir-fry is just what you've been craving. Filled with fresh vegetables, plant-based protein shreds and a sweet-savoury sauce that's almost too good to be true, this dish ticks all the boxes! Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Carrots • Jasmine rice • Sugar snap peas • Yellow onion • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Cornstarch.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

30-min-or-less
Veggie
Spicy
Quick
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Jasmine Rice

Jasmine Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Carrot

Carrot

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Cornstarch

Cornstarch

9 g

Salt

Salt

0.375 tsp

Pepper

Pepper

0.063 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • Heat a medium pot over medium. 
  • While pot heats, using a strainer, rinse rice until water runs clear.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then rice and half the ginger-garlic puree. Cook for 1-2 min, stirring often, until fragrant.
  • Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 13-15 min.
  • Remove from heat. Set aside, still covered.

2
Prep

  • While rice cooks, peel, then slice half the carrot (use all for 4 servings) into 1/8-inch rounds.
  • Trim snap peas.
  • Peel, then cut onion into 1/4-inch slices.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, carrots, onions and snap peas. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Transfer to a plate.

3
Cook plant-based protein shreds and make sauce

  • Reheat the same pan over medium-high.
  • When hot, add ground protein shreds and remaining ginger-garlic puree to the dry pan. Cook for 6-8 min, tossing occasionally, until cooked through.**
  • While protein shreds cook, to a small bowl, add cornstarch, vegetarian oyster sauce, sweet chili sauce, miso broth concentrate and 1/3 cup (1/2 cup) water. Whisk to combine.

4
Finish stir-fry

  • When protein shreds are done, to the pan, add veggies and sauce. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)
  • Season with salt and pepper.

5
Finish and serve

  • Fluff rice with a fork. Divide between bowls.
  • Spoon protein shred stir-fry and veggies over top.

6

If you've opted to get plant-based protein shreds, prep and cook in the same way the recipe instructs you to prep and cook pork, tossing occasionally for 6-8 min, until cooked through.**

Nutrition per serving

800

kcal

Calories

30

g

Fat

3

g

Saturated Fat

110

g

Carbohydrate

24

g

Sugar

6

g

Dietary Fiber

25

g

Protein

5

mg

Cholesterol

2860

mg

Sodium

0

g

Trans Fat

600

mg

Potassium

100

mg

Calcium

3.5

mg

Iron

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