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Sushi-Inspired Gingery Double Salmon Bowls
Discovery Special
Spicy
High Protein
Sushi-Inspired Gingery Double Salmon Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

12 min
Difficulty: 1/3
Asian

You can’t go wrong with these gorgeous, colourful and flavour-packed sushi-inspired rice bowls. Nutty, tangy seasoned sticky rice brings authenticity to this meal, loaded with broiled salmon, creamy avocado and bright broccoli-edamame slaw. Ingredients: Salmon fillets • Broccoli • Avocado • Calrose rice • Edamame (soy) • Red cabbage • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Rice vinegar (rice vinegar, sugar, salt) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Sesame oil • Black sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Bowl
Small Bowl
Aluminum Foil
Medium Pot
Measuring Cups
Slotted Spoon

Tags

Spicy
High Protein
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Sticky Rice

Sticky Rice

0.75 cup

Edamame

Edamame

56 g

Broccoli

Broccoli

227 g

Avocado

Avocado

1 unit(s)

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Green Onion

Green Onion

1 unit(s)

Black Sesame Seeds

Black Sesame Seeds

7 g

Ginger Sauce

Ginger Sauce

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Oil

Oil

1 tsp

Sugar

Sugar

0.75 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Stir to combine, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

 

2
Prep

  • While rice cooks, to a large pot, add 10 cups hot water and 2 tsp salt (use the same for 4 servings). Cover and bring to a boil over high.
  • Meanwhile, cut broccoli into bite-sized pieces. 
  • Thinly slice green onion, keeping greens and whites separate.
  • Peel, pit, then cut avocado into 1/2-inch pieces. Season with salt and pepper.
  • Once boiling, add edamame to the pot. Cook for 4 min, stirring occasionally.

3
Make rice seasoning and blanch broccoli

  • Meanwhile, to a small bowl, add half the vinegar, half the sesame oil, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Stir to combine. (This is your sushi rice seasoning.)
  • Once edamame has been cooking for 4 min, add broccoli. Cook for 30 sec, until bright green and tender-crisp. Using a slotted spoon, transfer broccoli and edmame to a large bowl. Place in fridge to cool.

4
Broil salmon

  • Line a baking sheet with aluminum foil.
  • Pat salmon dry with paper towels. Season with salt and pepper.
  • On the prepared baking sheet, arrange salmon. Drizzle 1 tsp (2 tsp) oil over top. Spread ginger sauce evenly over salmon.
  • Broil in the middle of the oven for 7-10 min, until lightly charred and cooked through.**

5
Finish sushi rice and slaw

  • To broccoli and edamame, add cabbage, green onion whites, remaining vinegar, remaining sesame oil, half the sesame seeds, 1/4 tsp (1/2 tsp) sugar and remaining ginger sauce. Toss to coat. (Note: It's okay if veggies are still a little warm!) 
  • Fluff rice with a fork. Add sushi rice seasoning and remaining sesame seeds. Stir gently to combine.

6
Finish and serve

  • Divide rice between bowls. 
  • Top with salmon, broccoli-edamame slaw and avocado.
  • Drizzle spicy mayo over top.
  • Sprinkle with remaining green onions.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon, dividing and spreading ginger sauce evenly over salmon.

Nutrition per serving

1240

kcal

Calories

72

g

Fat

13

g

Saturated Fat

88

g

Carbohydrate

13

g

Sugar

10

g

Dietary Fiber

63

g

Protein

175

mg

Cholesterol

1130

mg

Sodium

0.1

g

Trans Fat

1900

mg

Potassium

225

mg

Calcium

4

mg

Iron

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