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SuperQuick Zesty Chicken and Clementine Salad
15-Min Meal
SuperQuick
SuperQuick Zesty Chicken and Clementine Salad

with Whole Grain Mustard Vinaigrette

5 min
Difficulty: 2/3

Hearty chicken and sweet clementines are the perfect pair in this speedy and delicious salad. The tangy mustard vinaigrette and crunchy topping bring in pops of bright flavour and texture to tie this quick and easy dinner together. Ingredients: Chicken tenders • Clementine • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

SuperQuick
Climate-conscious
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Spring Mix

Spring Mix

113 g

Clementine

Clementine

2 unit(s)

Salad Topping Mix

Salad Topping Mix

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook chicken

  • Pat chicken dry with paper towels, then season with salt, pepper and Zesty Garlic Blend.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken tenders.
  • Sear until golden-brown and cooked through, 3-4 min per side.**
  • Remove from heat, then transfer chicken to a cutting board.

2
Prep and make dressing

  • Meanwhile, peel clementines, then separate into segments.
  • Add vinegar, mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.

3
Toss salad

  • Add clementines and spring mix to the large bowl with dressing. Toss to combine.

4
Finish and serve

  • Divide salad between plates. Top with chicken.
  • Sprinkle salad topping mix and feta over top.

Nutrition per serving

500

kcal

Calories

26

g

Fat

5

g

Saturated Fat

23

g

Carbohydrate

15

g

Sugar

4

g

Dietary Fiber

44

g

Protein

135

mg

Cholesterol

690

mg

Sodium

0.1

g

Trans Fat

950

mg

Potassium

150

mg

Calcium

2.3

mg

Iron

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