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SuperQuick Tilapia Tom Yum-Style Soup
15-Min Meal
Spicy
SuperQuick
SuperQuick Tilapia Tom Yum-Style Soup

with Lemongrass, Bok Choy and Ramen

5 min
Difficulty: 1/3
Thai

Ingredients: Tilapia fillet • Carrots • Bok choy • Ramen noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Limes • Red curry paste (ginger, water, garlic, onion, sugar, soy oil, salt, lemongrass, spices, xanthan gum, citric acid, herbs, natural flavour, potassium sorbate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Lemongrass • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Fish sauce (water, rice vinegar, salt, sugar, fish sauce powder (anchovies, maltodextrin), lime juice from concentrate, anchovies, disodium inosinate and guanylate, seasoning, yeast extract, xanthan gum, lactic acid, caramel, potassium sorbate, sodium benzoate) (anchovies) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Anchovies
Crustaceans
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Spicy
SuperQuick
Ready-in-20
Ingredients
Tilapia

Tilapia

600 g

Ramen Noodles

Ramen Noodles

100 g

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Carrot

Carrot

1 unit(s)

Lemongrass

Lemongrass

1 unit(s)

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Red Curry Paste

Red Curry Paste

4 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Fish Sauce

Fish Sauce

1 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook carrots

  • Before starting, wash and dry all produce.
  • Heat 1/2 tbsp (1 tbsp) oil in a large pot over medium-high. 
  • Peel, then halve carrot lengthwise. Cut into 1/8-inch half-moons.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then carrots. Cook for 5-6 min, stirring occasionally, until softened. Season with salt and pepper.

2
Prep

  • Meanwhile, cut bok choy into 1/2-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Juice lime.
  • Remove outer layer of lemongrass, then cut in half crosswise. On a cutting board, using the back of a spoon or a pot, forcefully hit lemongrass to crush.
  • Pat tilapia dry with paper towels. Season with salt and pepper. 

3
Simmer broth and cook fish

  • To the pot with carrots, add lemongrass, curry paste, ginger-garlic puree, chili-garlic sauce and 1 tbsp (2 tbsp) lime juice. Cook for 30 sec, until fragrant.
  • Add stock powder, 1/4 tsp (1/2 tsp) sugar and 3 cups (6 cups) water. Cover and bring to a boil over high. Once boiling, reduce heat to medium. Cover and cook 4-5 min, stirring occasionally, until broth reduces slightly.
  • Remove and discard lemongrass.
  • Add bok choy and tilapia. Cook for 3-4 min, until fish is firm and opaque.**
  • Using a spatula, break up fish into bite-sized pieces.

4
Cook noodles and serve

  • Once boiling, add ramen noodles. Cook uncovered for 1-2 min, until tender.
  • Remove from heat, then add fish sauce. Stir to combine.
  • Divide noodle soup between bowls.
  • Tear cilantro over top.

5
Modularity step (under step 2)

If you've opted for double tilapia, prep and cook the same way the recipe instructs you to prep and cook the regular portion of tilapia. 

Nutrition per serving

630

kcal

Calories

17

g

Fat

3.5

g

Saturated Fat

54

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

70

g

Protein

150

mg

Cholesterol

1560

mg

Sodium

0

g

Trans Fat

1550

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

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