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SuperQuick Salmon Tom Yum Soup
15-Min Meal
Spicy
SuperQuick
SuperQuick Salmon Tom Yum Soup

with Lemongrass, Bok Choy and Ramen

15 min
Difficulty: 1/3
Thai

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Salmon
Anchovies
Sesame
Tree nuts
Fish

Tags

Soup-stew
Spicy
Pan-asian-plates
SuperQuick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Ramen Noodles

Ramen Noodles

100 g

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Carrot

Carrot

1 unit(s)

Lemongrass

Lemongrass

1 unit(s)

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Red Curry Paste

Red Curry Paste

4 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Fish Sauce

Fish Sauce

1 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook carrots

  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high. 
  • Peel, then halve carrot lengthwise. Cut into 1/8-inch half-moons.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then carrots. Cook for 5-6 min, stirring occasionally, until softened. Season with salt and pepper.

2
Prep

  • Meanwhile, cut bok choy into 1/2-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Juice lime.
  • Remove outer layer of lemongrass, then halve crosswise. Place on a cutting board. Using the back of a spoon or a pot, forcefully hit lemongrass to crush.
  • Pat salmon dry with paper towels. Season with salt and pepper. 

3
Simmer broth and cook salmon

  • To the pot with carrots, add lemongrass, curry paste, ginger-garlic puree, chili-garlic sauce and 1 tbsp (2 tbsp) lime juice. Sitr to combine. Cook for 30 sec, until fragrant.
  • Add stock powder, 1/4 tsp (1/2 tsp) sugar and 3 cups (6 cups) water. Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium. Cover and cook for 4-5 min, stirring occasionally, until broth reduces slightly.
  • Remove and discard lemongrass.
  • Add bok choy and salmon. Cook for 3-4 min, until salmon is firm and opaque.** 
  • Using a spatula, break up salmon into bite-sized pieces, removing and discarding skin.

4
Cook noodles and serve

  • Return broth to a boil.
  • Once boiling, add ramen noodles. Cook uncovered for 1-2 min, until tender.
  • Remove from heat, then add fish sauce. Stir to combine.
  • Divide noodle soup between bowls.
  • Tear cilantro over top.

5

If you've opted to get salmon, prep and cook in the same way the recipe instructs you to prep and cook tilapia, removing and discarding skin, if you like.**

Nutrition per serving

560

kcal

Calories

23

g

Fat

5

g

Saturated Fat

54

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

34

g

Protein

75

mg

Cholesterol

1460

mg

Sodium

0

g

Trans Fat

1100

mg

Potassium

175

mg

Calcium

4

mg

Iron

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