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SuperQuick Sweet and Spicy Glazed Salmon Tacos
Balanced in 15
Spicy
SuperQuick Sweet and Spicy Glazed Salmon Tacos

with Black Bean Mash and Kiwi Slaw

15 min
Difficulty: 1/3

.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Salmon
Sesame
Tree nuts
Fish

Tags

Spicy
Handhelds
Balanced
15-min-meals
15 min meal
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Black Beans

Black Beans

1 unit(s)

Kiwi

Kiwi

1 unit(s)

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Cilantro

Cilantro

7 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Chili-Cumin Spice Blend

Chili-Cumin Spice Blend

11 g

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Using a strainer, drain and rinse beans. In a large bowl, add beans, then using a masher, partially mash beans.
  • Peel, then cut kiwi into 1/4-inch pieces.
  • Roughly chop cilantro.

2
Make slaw

  • In a medium bowl, whisk together vinegar, 1/2 tsp (1 tsp) sweet chili sauce and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add cabbage. Using tongs, massage cabbage for 1 min, until slightly tender.
  • Add kiwis and half the cilantro, then toss to coat. Set aside. (NOTE: This is your slaw!)

3
Cook salmon

  • Pat salmon dry with paper towels. Season with salt, pepper and Chili-Cumin Spice Blend.
  • In a large non-stick pan, add 1/2 tbsp (1 tbsp) oil, then salmon. Cook for 3-4 min per side, until browned and cooked through.** 
  • Add remaining sweet chili sauce. Cook for 30 sec, stirring often, until salmon is glazed.
  • Break salmon up into large pieces, removing and discarding skin.

4
Heat tortillas and serve

  • Meanwhile, just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
  • Divide tortillas between plates. Top with bean mash, slaw and salmon.
  • Sprinkle remaining cilantro over top.

5
Modularity step (under step 3)

If you've opted for salmon, pat salmon dry with paper towels. Season with salt, pepper and Chili-Cumin Spice Blend. In a large non-stick pan, add 1/2 tbsp (1 tbsp) oil, then salmon. Cook for 3-4 min per side, until browned and cooked through.** Add remaining sweet chili sauce. Cook for 30 sec, stirring often, until salmon is glazed. Break salmon up into large pieces, removing and discarding skin.

Nutrition per serving

980

kcal

Calories

42

g

Fat

8

g

Saturated Fat

108

g

Carbohydrate

18

g

Sugar

16

g

Dietary Fiber

50

g

Protein

80

mg

Cholesterol

1390

mg

Sodium

0.5

g

Trans Fat

1550

mg

Potassium

400

mg

Calcium

8.5

mg

Iron

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