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SuperQuick Shrimp-and-Rice Skillet
15-Min Meal
Quick
New
Under 650 Calories
SuperQuick Shrimp-and-Rice Skillet

with Spinach, Zucchini and Crispy Shallots

3 min
Difficulty: 1/3
Chinese

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Zucchini • Basmati rice • Mirepoix (onion, carrot, celery) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Spinach • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Pan-asian-plates
Dinner-bowls
Quick
New
Under 650 Calories
Healthy Kickstart
Dinner-in-15
Ingredients
Shrimp

Shrimp

285 g

Basmati Rice

Basmati Rice

0.75 cup

Mirepoix

Mirepoix

113 g

Zucchini

Zucchini

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Soy Sauce

Soy Sauce

0.5 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Baby Spinach

Baby Spinach

28 g

Butter

Butter

2 tbsp

Oil

Oil

0.5 tbsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, 1 1/4 cups (2 1/2 cups) water and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered

2
Prep and cook veggies

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, roughly chop spinach.
  • Quarter zucchini lengthwise, then cut into 1/4-inch quarter-moons.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, mirepoix and zucchini. Season with salt and pepper.
  • Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • While veggies cook, using a strainer, drain and rinse shrimp, then pat dry with paper towels.
  • Transfer veggies to a plate.

3
Cook shrimp

  • When rice is done, reheat the same pan from step 2 over high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add shrimp, then season with salt and pepper. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • While shrimp cooks, fluff rice with a fork.

4
Finish and serve

  • To the pan with shrimp, add rice, veggies, spinach, soy sauce, stock powder, half the crispy shallots and 1/8 tsp (1/4 tsp) sugar. 
  • Season with salt and pepper. Cook, stirring occasionally for 1-2 min, until spinach wilts.
  • Divide rice between bowls. 
  • Sprinkle remaining crispy shallots over top.

5

If you've opted to get shrimp, prep in the same way recipe instructs you to cook scallops. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink. **

Nutrition per serving

590

kcal

Calories

23

g

Fat

12

g

Saturated Fat

76

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

28

g

Protein

210

mg

Cholesterol

1790

mg

Sodium

0.5

g

Trans Fat

700

mg

Potassium

150

mg

Calcium

3

mg

Iron

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