with Grape-and-Goat Cheese Salad
Zippy honey-mustard sauce pulls double duty in this dinner, as a glaze for pan-fried tilapia and as the base for a tangy salad dressing! Plus, pops of grape combine with creamy goat cheese to pack flavour and texture into the perfect side salad for this meal. Ingredients: Tilapia fillets • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Grapes • Honey • Almonds • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Tilapia
300 g
Almonds, sliced
28 g
Red Wine Vinegar
1 tbsp
Spring Mix
113 g
Red Grapes
85 g
Goat Cheese, crumbled
0.25 cup
Honey
2 unit(s)
Dijon Mustard
0.5 tbsp
Garlic Salt
0.5 tsp
Oil
2 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
480
kcal
Calories
27
g
Fat
5
g
Saturated Fat
13
g
Carbohydrate
20
g
Sugar
3
g
Dietary Fiber
37
g
Protein
85
mg
Cholesterol
660
mg
Sodium
0.2
g
Trans Fat
800
mg
Potassium
100
mg
Calcium
2.5
mg
Iron