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SuperQuick Creamy Tex-Mex Sausage Pasta
15-Min Meal
Very High Fibre
Spicy
Quick
SuperQuick Creamy Tex-Mex Sausage Pasta

with Peppers and Corn

5 min
Difficulty: 2/3

Ingredients: Ground chicken • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups

Tags

Very High Fibre
Regional-specialty
Spicy
Quick
Pasta-noodles
SuperQuick
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Spaghetti

Spaghetti

170 g

Tex-Mex Paste

Tex-Mex Paste

2 tbsp

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Mexican Seasoning

Mexican Seasoning

8 g

Corn Kernels

Corn Kernels

113 g

Cream

Cream

56 mL

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cilantro

Cilantro

7 g

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Cook spaghetti

  • Before starting, to a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high. 
  • Wash and dry all produce. 
  • Once water is boiling, add spaghetti and corn to the pot. 
  • Cook uncovered for 10-12 min, stirring occasionally, until tender.
  • When tender, drain and return spaghetti and corn to the same pot, off heat.

2
Cook sausage and peppers

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Heat a large non-stick pan over high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then sausage and peppers.
  • Cook for 3-4 min, breaking up sausage into smaller pieces, until no pink remains.**
  • Season with salt and pepper.

3
Make sauce

  • Add Mexican Seasoning, Tex-Mex paste, tomato sauce base and 1/4 cup (1/2 cup) water. Cook for 2-3 min, stirring constantly, until combined.
  • Remove the pan from heat.
  • Add cream and cheese. Stir to combine for 1 min, until cheese melts.
  • Season with salt and pepper.

4
Finish and serve

  • Pour sauce over spaghetti and corn, then toss to combine.
  • Divide spaghetti between bowls.
  • Tear or roughly chop cilantro, then sprinkle over top of spaghetti.

5

If you've opted to get sausage, cook in the same way the recipe instructs you to cook chorizo.**

Nutrition per serving

880

kcal

Calories

40

g

Fat

17

g

Saturated Fat

92

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

39

g

Protein

130

mg

Cholesterol

1850

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

175

mg

Calcium

5.5

mg

Iron

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