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SuperQuick Cheesy Beyond Meat® Flatbreads
15-Min Meal
Very High Fibre
Veggie
Quick
SuperQuick Cheesy Beyond Meat® Flatbreads

with Basil Pesto and Balsamic-Dressed Spinach Salad

15 min
Difficulty: 1/3
Italian

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Baby tomato • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Yellow onion • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Spinach • Balsamic glaze (sulphites) (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Very High Fibre
Classic-euro-dishes
Veggie
Quick
Handhelds
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Onion, chopped

Onion, chopped

56 g

Garlic Salt

Garlic Salt

2 g

Flatbread

Flatbread

2 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Basil Pesto

Basil Pesto

0.25 cup

Baby Spinach

Baby Spinach

56 g

Balsamic Glaze

Balsamic Glaze

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Tomatoes

Baby Tomatoes

113 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and cook Beyond Meat®

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Heat a large non-stick pan over high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® and onions. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Stir in half the pesto. Cook for 30 sec, until pesto coats Beyond Meat®-onion mixture. Season with half the garlic salt (use all for 4 servings) and pepper. 

2
Toast flatbread

  • Meanwhile, on an unlined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 unlined baking sheets.)
  • Toast flatbreads in the middle of the oven for 2-3 min, until lightly crisp. Remove from oven. (TIP: Keep your eye on flatbreads, so they don't burn!)
  • Flip flatbreads, then spread with remaining pesto.
  • Sprinkle mozzarella over top. Top with Beyond Meat®-onion mixture and half of the Parmesan.
  • Broil flatbreads in the middle of the oven for 2-3 min, until cheese is melted. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating baking sheets halfway through.)

3
Make salad

  • Meanwhile, halve tomatoes.
  • To a medium bowl, add half the balsamic glaze (use all for 4 servings) and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then whisk to combine. 
  • Add spinach and tomatoes, then toss to combine. 

4
Finish and serve

  • Cut flatbreads into quarters. 
  • Divide flatbreads and salad between plates. 
  • Sprinkle remaining Parmesan over top of salad.

5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the sausage, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

870

kcal

Calories

44

g

Fat

16

g

Saturated Fat

78

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

45

g

Protein

35

mg

Cholesterol

2070

mg

Sodium

1

g

Trans Fat

950

mg

Potassium

600

mg

Calcium

10.5

mg

Iron

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