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SuperQuick Cheesy Beef Pasta
20-MIN MEAL
Very High Fibre
Family Friendly
Quick
SuperQuick Cheesy Beef Pasta

with Veggies and Creamy Cilantro Sauce

15 min
Difficulty: 1/3
Mexican

Ingredients: Ground beef • Fusilli pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Creamy dressing (egg, milk) (vegetable oil, water, frozen egg yolk, modified corn starch, sour cream solids (milk), salt, sugar, whey (milk), concentrated lime juice, whey protein concentrate (milk), natural flavour, yeast extract, xanthan gum, lactic acid, potassium sorbate, sodium benzoate) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • All-purpose flour (wheat) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Cilantro.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Family Friendly
Quick
Pasta-noodles
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Fusilli

Fusilli

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Cilantro

Cilantro

7 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Creamy Dressing

Creamy Dressing

43 mL

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook fusilli and prep

  • Before starting, preheat the broiler to high.
  • Bring a large pot of salted water to a boil (use same for 4 servings).
  • Wash and dry all produce.
  • To the boiling water, add fusilli. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 3/4 cup (1 1/2 cups) pasta water.
  • Strain fusilli, then return to the pot, off heat.
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Finely chop cilantro.

2
Broil veggies

  • On a foil-lined baking sheet, add peppers, corn and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Broil in the middle of the oven for 6-8 min, stirring halfway through, until tender.

3
Cook beef and simmer sauce

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add beef to the dry pan. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Reduce heat to medium, then add Enchilada Spice Blend, Tex-Mex paste and flour. Cook for 1 min, stirring often, until fragrant.
  • Add tomato sauce base and reserved pasta water. Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with pepper.

4
Finish and serve

  • To the pot with fusilli, transfer beef mixture and veggies, then stir to combine.
  • Reheat the same pot over medium. 
  • Meanwhile, in a small bowl, combine creamy dressing, cilantro and 1 tsp (2 tsp) water. Season with salt. (NOTE: This is your creamy cilantro sauce!)
  • When the pot is hot, sprinkle cheese over top. Cook, covered, for 1-2 min, until cheese melts.
  • Divide fusilli mixture between bowls. 
  • Spoon creamy cilantro sauce over top.

Nutrition per serving

910

kcal

Calories

42

g

Fat

13

g

Saturated Fat

93

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

42

g

Protein

105

mg

Cholesterol

1010

mg

Sodium

1

g

Trans Fat

1050

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

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