with Green Peas
A few little shortcuts help to get this delicious butter tofu dinner on the table in only 15 minutes! Rice studded with green peas is the perfect base for the silky sauce — you'll be scraping your plate clean. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Mirepoix (carrot, onion, celery) • Green peas • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Cilantro.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Indian Spice Mix
9 g
Green Peas
56 g
Tikka Sauce
0.5 cup
Basmati Rice
0.75 cup
Cilantro
7 g
Mirepoix
113 g
Cream
56 mL
Unsalted Butter
2 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken.
Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.
810
kcal
Calories
41
g
Fat
17
g
Saturated Fat
81
g
Carbohydrate
10
g
Sugar
6
g
Dietary Fiber
27
g
Protein
70
mg
Cholesterol
800
mg
Sodium
1
g
Trans Fat
650
mg
Potassium
650
mg
Calcium
6.5
mg
Iron
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