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SuperQuick Butter Tofu-Inspired Rice Bowls
15-Min Meal
Veggie
Spicy
SuperQuick
SuperQuick Butter Tofu-Inspired Rice Bowls

with Green Peas

3 min
Difficulty: 1/3
Indian

A few little shortcuts help to get this delicious butter tofu dinner on the table in only 15 minutes! Rice studded with green peas is the perfect base for the silky sauce — you'll be scraping your plate clean. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Mirepoix (carrot, onion, celery) • Green peas • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Veggie
Spicy
SuperQuick
Ingredients
Tofu

Tofu

1 unit(s)

Indian Spice Mix

Indian Spice Mix

9 g

Green Peas

Green Peas

56 g

Tikka Sauce

Tikka Sauce

0.5 cup

Basmati Rice

Basmati Rice

0.75 cup

Cilantro

Cilantro

7 g

Mirepoix

Mirepoix

113 g

Cream

Cream

56 mL

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make rice and prep

  • Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. Add rice and peas to the boiling water. Reduce heat to low.
  • Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with Indian Spice Mix, salt and pepper. (TIP: For less heat, use half the Indian Spice Mix!)
  • Tear cilantro.

2
Cook veggies and tofu

  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Add mirepoix to the pan with tofu. Cook for 2-3 min, stirring occasionally, until softened.

3
Make sauce

  • Reduce heat to medium. 
  • Add tikka sauce, 1/4 cup (1/2 cup) water and cream. Cook for 4-5 min, stirring often, until sauce is thickened slightly.
  • Remove from heat. Add 1 tbsp (2 tbsp) butter. Stir until butter is melted, then season with salt and pepper.

4
Finish and serve

  • Fluff rice with a fork. Stir in 1 tbsp (2 tbsp) butter and half the cilantro.
  • Divide rice between bowls. 
  • Top with butter tofu. 
  • Add remaining cilantro over top. 

5

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. 

6

Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

Nutrition per serving

810

kcal

Calories

41

g

Fat

17

g

Saturated Fat

81

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

27

g

Protein

70

mg

Cholesterol

800

mg

Sodium

1

g

Trans Fat

650

mg

Potassium

650

mg

Calcium

6.5

mg

Iron

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