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SuperQuick Butter Chicken-Inspired Rice Bowls
15-Min Meal
Spicy
SuperQuick
SuperQuick Butter Chicken-Inspired Rice Bowls

with Chicken Breasts and Green Peas

3 min
Difficulty: 1/3
Indian

A few little shortcuts help to get this delicious butter chicken breast dinner on the table in only 15 minutes! Rice studded with green peas is the perfect base for the silky sauce — you'll be scraping your plate clean. Ingredients: Chicken breast • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Mirepoix (carrot, onion, celery) • Green peas • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
SuperQuick
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Indian Spice Mix

Indian Spice Mix

9 g

Green Peas

Green Peas

56 g

Tikka Sauce

Tikka Sauce

0.5 cup

Basmati Rice

Basmati Rice

0.75 cup

Cilantro

Cilantro

7 g

Mirepoix

Mirepoix

113 g

Cream

Cream

56 mL

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make rice and prep

  • Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. Add rice and peas to the boiling water. Reduce heat to low.
  • Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
  • Pat chicken dry, then cut into 1-inch pieces. Spread out on the cutting board, then season with Indian Spice Mix, salt and pepper. (TIP: For less heat, use half the Indian Spice Mix!)
  • Tear cilantro.

2
Cook veggies and chicken

  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min, flipping once, until golden on both sides. 
  • Add mirepoix to the pan with chicken. Cook for 2-3 min, stirring occasionally, until softened.

3
Make sauce

  • Reduce heat to medium. 
  • Add tikka sauce, 1/4 cup (1/2 cup) water and cream. Cook for 4-5 min, stirring often, until sauce is thickened slightly and chicken is cooked through.**
  • Remove from heat. Add 1 tbsp (2 tbsp) butter. Stir until butter is melted, then season with salt and pepper.

4
Finish and serve

  • Fluff rice with a fork. Stir in 1 tbsp (2 tbsp) butter and half the cilantro.
  • Divide rice between bowls. 
  • Top with butter chicken. 
  • Add remaining cilantro over top. 

5

If you've opted to get chicken breasts, pat dry with paper towels, then cut into 1-inch pieces. Season and cook in the same way the recipe instructs you to season and cook diced chicken.

Nutrition per serving

840

kcal

Calories

36

g

Fat

16

g

Saturated Fat

79

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

49

g

Protein

190

mg

Cholesterol

870

mg

Sodium

1

g

Trans Fat

1150

mg

Potassium

125

mg

Calcium

5

mg

Iron

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