with Cumin-Turmeric Rice and Yogurt Sauce
Ground beef is cooked with warm Indian-inspired spices and paired with buttery cumin-turmeric rice for this quick and delicious dinner. Cilantro, crispy shallots and a drizzle of yogurt sauce are the perfect finishing touches. Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Ground beef • Basmati rice • Mirepoix (carrot, onion, celery) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Green peas • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Allergens
Utensils
Tags
Ground Beef
500 g
Basmati Rice
0.75 cup
Cumin-Turmeric Spice Blend
4 g
Garlic Puree
1 tbsp
Yogurt Sauce
6 tbsp
Mirepoix
113 g
Indian Spice Mix
9 g
Cilantro
7 g
Crispy Shallots
28 g
Green Peas
56 g
Curry Paste
2 tbsp
Unsalted Butter
2 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted for double beef, cook in the same way the recipe instructs you to cook the regular portion of beef. Work in batches, if necessary.
1100
kcal
Calories
60
g
Fat
28
g
Saturated Fat
83
g
Carbohydrate
6
g
Sugar
7
g
Dietary Fiber
63
g
Protein
195
mg
Cholesterol
780
mg
Sodium
2
g
Trans Fat
1200
mg
Potassium
225
mg
Calcium
9.5
mg
Iron
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