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SuperQuick Biriyani-Inspired Double Beef
15-Min Meal
Spicy
SuperQuick
SuperQuick Biriyani-Inspired Double Beef

with Cumin-Turmeric Rice and Yogurt Sauce

5 min
Difficulty: 1/3
Lebanese

Ground beef is cooked with warm Indian-inspired spices and paired with buttery cumin-turmeric rice for this quick and delicious dinner. Cilantro, crispy shallots and a drizzle of yogurt sauce are the perfect finishing touches. Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Ground beef • Basmati rice • Mirepoix (carrot, onion, celery) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Green peas • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
SuperQuick
Ingredients
Ground Beef

Ground Beef

500 g

Basmati Rice

Basmati Rice

0.75 cup

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Garlic Puree

Garlic Puree

1 tbsp

Yogurt Sauce

Yogurt Sauce

6 tbsp

Mirepoix

Mirepoix

113 g

Indian Spice Mix

Indian Spice Mix

9 g

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

28 g

Green Peas

Green Peas

56 g

Curry Paste

Curry Paste

2 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make rice

  • Before starting, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Add rice, garlic puree and peas to the pot of boiling water. Cover and reduce heat to low. Cook for 12-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Cook beef

  • Meanwhile, heat a large non-stick pan over high. When the pan is hot, add beef, mirepoix and Indian Spice Mix to the dry pan. Cook for 2-4 min, breaking up beef into smaller pieces, until no pink remains.**  Carefully drain and discard excess fat. Season with salt and pepper.
  • Add curry paste and 1/2 cup (1 cup) water. Cook, stirring occasionally, until slightly thickened, 1-2 min. Remove the pan from heat. 

3
Prep

  • Meanwhile, to a small microwavable bowl, add 2 tbsp (4 tbsp) butter and Cumin-Turmeric Spice Blend. Microwave in 30-sec increments until butter is melted. Stir to combine. 

4
Finish and serve

  • Fluff rice with a fork, then pour melted butter mixture over top. 
  • Divide rice between plates.
  • Top with beef mixture. 
  • Tear cilantro and sprinkle crispy shallots over top. 
  • Drizzle yogurt sauce over top. 

5

If you've opted for double beef, cook in the same way the recipe instructs you to  cook the regular portion of beef. Work in batches, if necessary.

Nutrition per serving

1100

kcal

Calories

60

g

Fat

28

g

Saturated Fat

83

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

63

g

Protein

195

mg

Cholesterol

780

mg

Sodium

2

g

Trans Fat

1200

mg

Potassium

225

mg

Calcium

9.5

mg

Iron

SuperQuick Biriyani-Inspired Beef
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