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SuperQuick Beef Chili
15-Min Meal
Very High Fibre
Quick
SuperQuick Beef Chili

with Sour Cream and Cheesy Tortilla Chips

5 min
Difficulty: 1/3
Mexican

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground beef • Green pepper • Crushed tomatoes (crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, diced tomatoes, tomato puree, onion, garlic, sugar, salt, lactic acid, citric acid, xanthan gum, potassium sorbate, sodium benzoate) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Quick
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Mexican Seasoning

Mexican Seasoning

8 g

Black Beans

Black Beans

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Onion, chopped

Onion, chopped

56 g

Tortilla Chips

Tortilla Chips

85 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

43 mL

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to low.
    Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces. 
  • To a parchment-lined baking sheet, add tortillas.  Sprinkle cheese over top. Set aside. 

2
Start chili

  • Heat a large pot over medium-high. When the pot is hot, add 1 tbsp (2 tbsp) oil, then beef, onions and peppers. 
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
  • Add Mexican Seasoning and Zesty Garlic Blend. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper. 

3
Finish chili

  • To the pot, add black beans and their liquid, tomato sauce base and crushed tomatoes. 
  • Cook for 3-4 min, stirring often, until chili thickens slightly. 

4
Finish and serve

  • Meanwhile, place the baking sheet with tortilla chips (from step 1) in the middle of the oven. Broil for 2-3 min, until cheese has melted and tortilla chips are golden. (TIP: Keep an eye on them, so they don't burn.)
  • Divide chili between bowls. Dollop with sour cream. 
  • Serve cheesy tortilla chips alongside for dipping. 

Nutrition per serving

970

kcal

Calories

48

g

Fat

16

g

Saturated Fat

92

g

Carbohydrate

13

g

Sugar

18

g

Dietary Fiber

50

g

Protein

110

mg

Cholesterol

1500

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

350

mg

Calcium

6.5

mg

Iron

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