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SuperQuick BBQ Chicken Tenders Sandwiches
15-Min Meal
Very High Fibre
High Protein
Quick
SuperQuick BBQ Chicken Tenders Sandwiches

with Dill Pickle Slaw

2 min
Difficulty: 2/3
Canadian

Ingredients: Chicken breast tenders • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Artisan bun (milk, soy, wheat) (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural flavours, polysorbate 80, turmeric) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Aluminum Foil

Tags

Very High Fibre
Regional-specialty
High Protein
Quick
Handhelds
Under 650 Calories
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

320 g

Artisan Bun

Artisan Bun

2 unit(s)

BBQ Sauce

BBQ Sauce

4 tbsp

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Ranch Dressing

Ranch Dressing

4 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.063 tsp

Preparation
1
Broil chicken

  • Before starting, preheat broiler to high. Wash and dry all produce.  
  • Line a baking sheet with aluminum foil.
  • Pat chicken dry with paper towels, then add to prepared sheet.
  • Season with Applewood Smoke Spice and pepper, then drizzle 1/2 tbsp (1 tbsp) oil over top. Toss to coat.
  • Broil in the middle of the oven for 8-10 min, until cooked through.**

2
Make slaw

  • Meanwhile, into a large bowl, pour pickle brine.
  • Finely chop half the pickle slices. Set remaining pickle slices aside for serving.
  • To the bowl with pickle brine, add ranch dressing, chopped pickles and coleslaw cabbage mix. Season with salt and pepper, then toss to combine.

3
Toast buns

  • Halve buns.
  • While chicken broils, arrange buns directly on the top rack of the oven, cut-sides up. Toast for 1-2 min, until golden. (TIP: Keep an eye on the buns, so they don't burn.)

4
Finish chicken

  • When chicken is cooked through, carefully remove from the oven.
  • Drizzle BBQ sauce over top, then toss to coat.
  • Return to the oven for 1-2 min to warm BBQ sauce through, if you like. 

5
Finish and serve

  • Stack chicken and any remaining sauce from the baking sheet on bottom buns. Add pickle slices. (TIP: Add some slaw to sandwiches, if you like.) Close with top buns.
  • Divide sandwiches, slaw and remaining pickles between plates.

6

If you've opted to get chicken breast tenders, cook in the same way the recipe instructs you to cook the diced chicken.

Nutrition per serving

630

kcal

Calories

20

g

Fat

3.5

g

Saturated Fat

62

g

Carbohydrate

22

g

Sugar

6

g

Dietary Fiber

47

g

Protein

130

mg

Cholesterol

1460

mg

Sodium

0.1

g

Trans Fat

1000

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

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