with Cranberry Rice and Veggie Duo
Cornflakes aren't just for breakfast! Believe it or not, this beloved cereal is the perfect crunchy breading for juicy salmon. Finished off with cranberry rice and garlicky spinach and broccoli, this meal is one for the books. Ingredients: Salmon fillets • Broccoli • Basmati rice • Spinach • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Dried cranberries (cranberries, sugar, sunflower oil) • Corn flakes (milled corn, sugars (sugar, corn and barley malt extract), salt, riboflavin, vitamins and minerals (iron, niacinamide, thiamine hydrochloride, d-calcium pantothenate, pyridoxine hydrochloride, folic acid)) (barley) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Chives • Garlic.
Allergens
Utensils
Tags
Salmon Fillets, skin-on
500 g
Corn Flakes
1 cup
Basmati Rice
0.75 cup
Broccoli
227 g
Baby Spinach
113 g
Chives
7 g
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Mayonnaise
2 tbsp
Chicken Stock Powder
7.5 g
Dried Cranberries
28 g
Feta Cheese, crumbled
0.25 cup
Unsalted Butter
2 tbsp
Oil
0.5 tbsp
Sugar
0.25 tsp
Salt
0.25 tsp
Pepper
0.25 tsp
If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.
1200
kcal
Calories
63
g
Fat
19
g
Saturated Fat
98
g
Carbohydrate
15
g
Sugar
7
g
Dietary Fiber
65
g
Protein
215
mg
Cholesterol
1340
mg
Sodium
0.5
g
Trans Fat
1850
mg
Potassium
300
mg
Calcium
8
mg
Iron
with Cranberry Rice and Veggie Duo