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 Super-Crunchy Cornflake-Crusted Double Salmon
March Break
Very High Fibre
New
Super-Crunchy Cornflake-Crusted Double Salmon

with Cranberry Rice and Veggie Duo

30 min
Difficulty: 1/3
Canadian

Ingredients: Salmon fillets • Broccoli • Basmati rice • Spinach • Lemon • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Dried cranberries (cranberries, sugar, sunflower oil) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Corn flakes (barley) (milled corn, sugars (sugar, corn and barley malt extract), salt, riboflavin, vitamins and minerals (iron, niacinamide, thiamine hydrochloride, d-calcium pantothenate, pyridoxine hydrochloride, folic acid)) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Chives • Garlic.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Barley
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Salmon
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Very High Fibre
Classic-plates
Regional-specialty
New
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Corn Flakes

Corn Flakes

1 cup

Basmati Rice

Basmati Rice

0.75 cup

Broccoli

Broccoli

227 g

Baby Spinach

Baby Spinach

113 g

Chives

Chives

7 g

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Dried Cranberries

Dried Cranberries

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

0.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add stock powder, 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered. 

2
Prep

  • Juice half the lemon (use whole lemon for 4 servings). Cut remaining lemon into wedges.
  • Cut any large broccoli florets into 1-inch pieces.
  • Thinly slice chives.
  • Peel, then mince or grate garlic.
  • To a large bowl, add 1 tbsp (2 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar, and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine. (NOTE: This is your dressing.)
  • To a small bowl, add mayo and half the garlic. Stir to combine.

3
Prep salmon

  • Cut the corner of the pack of cornflakes. Using a rolling pin or the bottom of the pot, gently crush into lentil-sized crumbs. Transfer to a shallow dish.
  • Pat salmon dry with paper towels, pressing well to absorb as much moisture as possible. 
  • Season salmon with salt and pepper. Spread garlic mayo over top and sides.
  • Roll top and sides of salmon into cornflakes, pressing gently to adhere breading.
  • Arrange salmon on a parchment-lined baking sheet, skin-sides down.

4
Cook salmon and cook veggies

  • Roast salmon in the middle of the oven for 10-12 min, until topping is golden and salmon is cooked through.**
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add broccoli, remaining garlic and 2 tbsp (4 tbsp) water. Season with salt and pepper, then cover and cook for 4-6 min, stirring occasionally, until broccoli is tender-crisp and liquid has absorbed.

5
Finish veggies, rice and salad

  • Add 1 tbsp (2 tbsp) butter and half the spinach to the pan with broccoli. Season with salt and pepper, then cook for 1 min, stirring often, until spinach wilts and butter melts.
  • Fluff rice with a fork. Stir in half the chives and half the cranberries.
  • To the bowl with dressing, add remaining cranberries and remaining spinach. Toss to coat.

6
Finish and serve

  • Divide rice, veggies, salad and salmon between plates.
  • Sprinkle feta over salad.
  • Sprinkle remaining chives over top of salmon.
  • Squeeze a lemon wedge over top, if you like.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1190

kcal

Calories

60

g

Fat

18

g

Saturated Fat

99

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

65

g

Protein

205

mg

Cholesterol

1310

mg

Sodium

0.5

g

Trans Fat

1700

mg

Potassium

250

mg

Calcium

7

mg

Iron

 Super-Crunchy Cornflake-Crusted Salmon
March Break

with Cranberry Rice and Veggie Duo

10 min 1/3
New
 Super-Crunchy Cornflake-Crusted Salmon
March Break

with Cranberry Rice and Veggie Duo

10 min 1/3
Very High Fibre
New
 Super-Crunchy Cornflake-Crusted Double Salmon
March Break

with Cranberry Rice and Veggie Duo

10 min 1/3
New
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