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Striploin Steak and Tarragon Cream Sauce
Steakhouse Special
Striploin Steak and Tarragon Cream Sauce

with Sweet Potato Mash and Roasted Veggie Duo

35 min
Difficulty: 2/3
French

Steak and mushrooms are a match made in heaven. For this dish, tender striploin steak is topped with savoury mushrooms and tarragon cream sauce that make any day feel like a special occasion. Ingredients: Striploin steak • Sweet potato • Broccoli • Mushrooms • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • All-purpose flour (wheat) • Tarragon.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Colander

Tags

Speciality
Ingredients
Striploin Steak

Striploin Steak

370 g

Broccoli

Broccoli

227 g

Sweet Potato

Sweet Potato

2 unit(s)

Mushrooms

Mushrooms

113 g

Shallot

Shallot

1 unit(s)

Tarragon

Tarragon

7 g

Cream

Cream

56 mL

Beef Broth Concentrate

Beef Broth Concentrate

2 unit(s)

Garlic Spread

Garlic Spread

2 tbsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.063 tsp

Butter

Butter

0.5 tbsp

Preparation
1
Roast veggies

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce. 
  • Cut broccoli into bite-sized pieces.
  • Quarter mushrooms.
  • To a parchment-lined baking sheet, add broccoli, mushrooms and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Roast in the top of the oven for 14-16 min, until golden and tender.
  • Add half the garlic spread to the baking sheet with veggies and toss to coat.

2
Cook sweet potatoes

  • Meanwhile, peel, then cut sweet potatoes into 1-inch pieces.
  • To a large pot, add sweet potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). 
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Simmer, uncovered, for 10-12 min, until fork-tender. Drain and return sweet potatoes to the same pot, off heat. 
  • Mash remaining garlic spread into sweet potatoes until creamy. Season with salt and pepper.

3
Prep

  • Meanwhile, peel, then finely chop shallot.
  • Finely chop tarragon leaves.
  • Pat steak dry with paper towels. Season with salt and pepper.

4
Sear and roast steak

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then steak. Cook 1-2 per side, until browned.
  • Remove from heat and transfer steak to an unlined baking sheet. Roast in the middle of the oven 4-7 min or until cooked to desired doneness.**
  • When steak is done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean.

5
Make sauce

  • Meanwhile, reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) butter, then shallots. Cook for 2-3 min, stirring often, until softened. 
  • Sprinkle flour over top. Cook for 30 sec, stirring often, until flour coats shallots.
  • Add cream, broth concentrate, mustard, half the tarragon, 1/8 tsp (1/4 tsp) salt, 1/8 tsp (1/4 tsp) pepper and 1/2 cup (1 cup) water. Cook for 1-2 min, stirring often, until sauce thickens slightly.

6
Finish and serve

  • Stir as much of the remaining tarragon as you like into sweet potato mash.
  • Thinly slice steak.
  • Stir any resting juices from steak into sauce.
  • Divide steak, mashed sweet potatoes and broccoli between plates.
  • Spoon sauce over steak.

Nutrition per serving

860

kcal

Calories

51

g

Fat

18

g

Saturated Fat

50

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

48

g

Protein

135

mg

Cholesterol

910

mg

Sodium

1

g

Trans Fat

1450

mg

Potassium

125

mg

Calcium

6.5

mg

Iron

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