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Spinach and Feta Turkey Burgers
New
Very High Fibre
Family Friendly
Spinach and Feta Turkey Burgers

with Dill-Garlic Potato Wedges

8 min
Difficulty: 2/3
Greek

Ingredients: Russet potato • Ground turkey • Artisan bun (milk, soy, wheat) (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) • Roma tomato • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Spinach • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Tags

30-min-or-less
Very High Fibre
Family Friendly
Handhelds
Mediterranean
Ingredients
Ground Turkey

Ground Turkey

250 g

Russet Potato

Russet Potato

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

28 g

Baby Spinach

Baby Spinach

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Butter

Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.38 tsp

Preparation
1
Prep potato wedges

  • Before starting, preheat the oven to 450°F.
  • Remove 1 tbsp (2 tbsp) butter from the fridge and set aside to come up to room temperature.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • In a large bowl, toss together potatoes, half the Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • To a parchment-lined baking sheet, add potatoes. (NOTE: For 4 servings, use 2 baking sheets.) 

2
Roast wedges and cook spinach

  • Roast wedges in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
  • Meanwhile, roughly chop spinach.
  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil and spinach. Stir for 1 min, until wilted. Season with salt and pepper.
  • Remove from heat.
  • Transfer to a paper towel-lined plate to cool slightly.

3
Form patties

  • In a medium bowl, combine turkey, panko, spinach, feta, remaining Dill-Garlic spice blend, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper. 
  • Form mixture into 2 (4) 5-inch-wide patties. (NOTE: Your mixture may look wet; this is normal!)

4
Cook patties

  • Reheat the same pan (from step 2) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil and patties. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry for 5-6 min per side, until cooked through.** Transfer to a plate, then cover to keep warm.

5
Toast buns

  • Meanwhile, on an unlined baking sheet, arrange buns cut-sides up. Spread butter on buns.
  • Toast directly on the top rack of the oven for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)

6
Finish and serve

  • Meanwhile, cut tomato into 1/4-inch rounds.
  • Spread pesto onto buns. Add spring mix, patties and tomatoes to bottom buns. Close with top buns. 
  • Serve dill-garlic potato wedges on the side.

Nutrition per serving

930

kcal

Calories

41

g

Fat

11

g

Saturated Fat

96

g

Carbohydrate

8

g

Sugar

8

g

Dietary Fiber

43

g

Protein

120

mg

Cholesterol

1390

mg

Sodium

0.5

g

Trans Fat

1800

mg

Potassium

200

mg

Calcium

7.5

mg

Iron

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