with Olive Veggie Stewed Couscous
This spicy, smoky couscous stewed with olives, raisins and zucchini in a tomato broth is brimming with complex flavours! Roasted, juicy chicken rounds out this hearty meal and add lots of savouriness. Ingredients: Organic chicken breast • Zucchini • Pearl couscous (durum wheat semolina) (wheat) • Roma tomatoes • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Raisins (raisins, cottonseed oil) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Parsley.
Allergens
Utensils
Tags
Organic Chicken Breast
2 unit(s)
Harissa Spice Blend
7 g
Mixed Olives
30 g
Tomato
1 unit(s)
Zucchini
1 unit(s)
Pearl Couscous
0.75 cup
Chicken Broth Concentrate
1 unit(s)
Parsley
7 g
Feta Cheese, crumbled
0.25 cup
Sultana Raisins
28 g
Butter
1 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Si vous avez choisi les poitrines de poulet, les cuire de la même façon que la recette vous indique de cuire les haut de cuisse de poulet.
690
kcal
Calories
26
g
Fat
8
g
Saturated Fat
65
g
Carbohydrate
14
g
Sugar
5
g
Dietary Fiber
51
g
Protein
150
mg
Cholesterol
870
mg
Sodium
0.4
g
Trans Fat
1200
mg
Potassium
125
mg
Calcium
4
mg
Iron
with Beyond Meat®, Zucchini and Carrots