with Crispy Shallot Rice and Garlic Flatbreads
Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Coconut milk (coconut extract, water) • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Basmati rice • Baby tomato • Yellow onion • Red lentils • Spinach • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Parsley • Chili pepper.
Allergens
Tags
Shrimp
285 g
Red Lentils
0.5 cup
Flatbread
2 unit(s)
Basmati Rice
0.75 cup
Baby Tomatoes
113 g
Yellow Onion
1 unit(s)
Baby Spinach
56 g
Chili Pepper
1 unit(s)
Parsley
7 g
Crispy Shallots
28 g
Coconut Milk
1 unit(s)
Garlic Puree
1 tbsp
Indian Spice Mix
9 g
Sugar
0.13 tsp
Plant-Based Butter
1 tbsp
Oil
2 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
If you've opted to add shrimp, while the lentils simmer, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Once lentils have softened, ddd shrimp and cover. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.**
1250
kcal
Calories
51
g
Fat
24
g
Saturated Fat
157
g
Carbohydrate
10
g
Sugar
14
g
Dietary Fiber
49
g
Protein
180
mg
Cholesterol
1850
mg
Sodium
0.1
g
Trans Fat
1300
mg
Potassium
350
mg
Calcium
11
mg
Iron