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Spicy Coconut Chicken Dal
New
Very High Fibre
Spicy
Spicy Coconut Chicken Dal

with Crispy Shallot Rice and Garlic Flatbreads

5 min
Difficulty: 2/3
Indian

Ingredients: Chicken breast • Coconut milk (coconut extract, water) • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Basmati rice • Baby tomato • Yellow onion • Red lentils • Spinach • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Parsley • Chili pepper.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Spicy
South-southeastasian
Winter-warmers
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Red Lentils

Red Lentils

0.5 cup

Flatbread

Flatbread

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Baby Tomatoes

Baby Tomatoes

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Chili Pepper

Chili Pepper

1 unit(s)

Parsley

Parsley

7 g

Crispy Shallots

Crispy Shallots

28 g

Coconut Milk

Coconut Milk

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Indian Spice Mix

Indian Spice Mix

9 g

Sugar

Sugar

0.13 tsp

Plant-Based Butter

Plant-Based Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
    To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, using a strainer, rinse lentils until water runs clear.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop spinach.
  • Finely chop parsley.
  • Halve tomatoes.
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilies!)

3
Cook veggies

  • Heat a large pot over medium-high.
  • When hot, add 2 tbsp (4 tbsp) oil, then onions and 1/4 tsp (1/2 tsp) chilies. (NOTE: Like things spicy? Add more chilies or use remaining chilies for a future creation!) Cook for 3-4 min, stirring occasionally, until tender.
  • Add Indian Spice Mix, tomatoes, half the garlic puree and coconut milk. Cook for 4-6 min, stirring often, until tomatoes begin to break down and coconut milk has thickened slightly. Season with salt and pepper.

4
Make dal

  • To the same pot, add lentils, 1 1/2 cups (3 cups) water, 1/8 tsp (1/4 tsp) sugar and 1/2 tsp (1 tsp) salt. Bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Cook for 10-15 min, stirring often, until lentils soften. (NOTE: Add water 1/4 cup at a time, if dal is too thick.) Season with pepper.
  • When done, remove from heat and stir in spinach. 

5
Cook chicken and broil flatbreads

  • While dal is cooking, pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
  • Meanwhile, on an unlined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 unlined baking sheets.)
  • Brush flatbreads with remaining garlic puree. Season with salt. 
  • Broil flatbreads in the top of the oven for 1-2 min, until golden. (NOTE: For 4 servings, broil flatbreads in the middle of the oven, one baking sheet at a time.) (TIP: Keep an eye on them so they don't burn!)

6
Finish and serve

  • Fluff rice with a fork, stir in half the crispy shallots and 1 tbsp (2 tbsp) plant-based butter. Season with salt.
  • Slice chicken.
  • Cut flatbreads into wedges.
  • Divide rice and lentil dal between bowls. Top with chicken.
  • Sprinkle parsley and remaining crispy shallots over top. 
  • Serve flatbreads alongside.

7
Modularity step (under step 5)

If you've opted to add chicken, while dal is cooking, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**

8
Modularity step (under step 6)

Slice chicken. Top bowls with chicken.

Nutrition per serving

1350

kcal

Calories

54

g

Fat

24

g

Saturated Fat

156

g

Carbohydrate

10

g

Sugar

14

g

Dietary Fiber

68

g

Protein

125

mg

Cholesterol

1130

mg

Sodium

0

g

Trans Fat

1750

mg

Potassium

250

mg

Calcium

11.5

mg

Iron

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