with Crispy Shallot Rice and Garlic Flatbreads
Ingredients: Chicken breast • Coconut milk (coconut extract, water) • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Basmati rice • Baby tomato • Yellow onion • Red lentils • Spinach • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Parsley • Chili pepper.
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Tags
Chicken Breasts
2 unit(s)
Red Lentils
0.5 cup
Flatbread
2 unit(s)
Basmati Rice
0.75 cup
Baby Tomatoes
113 g
Yellow Onion
1 unit(s)
Baby Spinach
56 g
Chili Pepper
1 unit(s)
Parsley
7 g
Crispy Shallots
28 g
Coconut Milk
1 unit(s)
Garlic Puree
1 tbsp
Indian Spice Mix
9 g
Sugar
0.13 tsp
Plant-Based Butter
1 tbsp
Oil
2 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
If you've opted to add chicken, while dal is cooking, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
Slice chicken. Top bowls with chicken.
1350
kcal
Calories
54
g
Fat
24
g
Saturated Fat
156
g
Carbohydrate
10
g
Sugar
14
g
Dietary Fiber
68
g
Protein
125
mg
Cholesterol
1130
mg
Sodium
0
g
Trans Fat
1750
mg
Potassium
250
mg
Calcium
11.5
mg
Iron