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Spiced Fig and Golden Raisin Rice Bowls
Veggie
Spiced Fig and Golden Raisin Rice Bowls

with Protein Shreds and Shirazi Salad

8 min
Difficulty: 2/3
Middle Eastern

Driven by earthy shawarma spices, this veggie meal packs a 1-2 punch like no other. Fragrant golden turmeric rice and a creamy yogurt-sauce drizzle are the ultimate accompaniment to these sticky glazed plant-based protein shreds. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Basmati rice • Red onion • Roma tomatoes • Cucumber • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Raisins (raisins, cottonseed oil and/or sunflower oil) • Almonds • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Almonds
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Tree nuts

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Veggie
Climate-conscious
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Basmati Rice

Basmati Rice

0.75 cup

Sultana Raisins

Sultana Raisins

28 g

Almonds, sliced

Almonds, sliced

28 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Tomato

Tomato

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Fig Spread

Fig Spread

2 tbsp

Baby Spinach

Baby Spinach

56 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice and Cumin-Turmeric Spice Blend. Stir to combine, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Toast almonds

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on almonds so they don't burn.)
  • Transfer to a plate.

3
Finish prep

  • Cut tomato into 1/4-inch pieces.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Season tomato and cucumber with salt and pepper directly on the cutting board.
  • Peel, then cut onion into 1/4-inch-thick slices.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors.)

4
Cook protein shreds

  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds and onions. Reduce heat to medium. Cook, stirring occasionally, until protein shreds are lightly crisped and golden, 5-8 min.
  • Remove from heat. Add fig spread, Shawarma Spice Blend and 1 tbsp (2 tbsp) water. Season with salt and pepper. Stir to coat.

5
Finish and serve

  • Fluff rice with a fork, then stir in spinach until wilted, 30 sec. Add raisins and half the almonds. Season to taste with salt and pepper. Stir to combine.
  • Divide rice between bowls.
  • Top with protein shreds, tomato and cucumber.
  • Drizzle yogurt sauce over top.
  • Sprinkle remaining almonds over top.

Nutrition per serving

860

kcal

Calories

40

g

Fat

8

g

Saturated Fat

100

g

Carbohydrate

21

g

Sugar

9

g

Dietary Fiber

30

g

Protein

20

mg

Cholesterol

1190

mg

Sodium

0.3

g

Trans Fat

800

mg

Potassium

225

mg

Calcium

5

mg

Iron

with Protein Shreds and Creamy Shirazi Salad

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