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Spiced Chickpea and Spinach Stew
Veggie
Optional Spice
Spiced Chickpea and Spinach Stew

with Bocconcini and Garlic Flatbread

Difficulty: 1/3
Turkish

This spiced chickpea stew is inspired by shakshuka – a Middle-Eastern dish featuring eggs cooked in a simmered, savoury tomato sauce. We've given our version a HelloFresh twist by swapping out eggs for creamy bocconcini cheese!

Allergens

Soy
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Strainer
Small Bowl
Measuring Cups
Silicone Brush
Large Oven-Proof Pan

Tags

Veggie
Optional Spice
Climate-conscious
Ingredients
Chickpeas

Chickpeas

398 mL

Shallot

Shallot

50 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Parsley

Parsley

7 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Crushed Tomatoes

Crushed Tomatoes

398 mL

Baby Spinach

Baby Spinach

56 g

Bocconcini Cheese

Bocconcini Cheese

100 g

Flatbread

Flatbread

2 unit

Garlic, cloves

Garlic, cloves

2 unit

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce.Heat Guide In Step 3 (dbl for 4 ppl): 1 tsp mild, 1/2 tbsp medium and 1 tbsp spicy! Core, then cut pepper into 1/2-inch pieces. Peel, then cut shallot into 1/4-inch pieces. Peel, then mince or grate garlic. Roughly chop parsley. Roughly chop spinach. Cut or tear bocconcini in half, then season with salt and pepper. Drain and rinse chickpeas.

2
Cook veggies

Heat a large oven-proof pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then shallots and peppers. Cook, stirring occasionally, until peppers are tender-crisp, 4-5 min. Season with salt and pepper. Add Moroccan Spice Blend, Harissa Spice Blend and half the garlic. Cook, stirring often, until fragrant, 1 min.

3
Simmer chickpea stew

Add chickpeas, crushed tomatoes, 1/2 tsp sugar, 1/2 cup water (dbl both for 4 ppl) and 1/2 tbsp chili garlic sauce to the pan with veggies. (NOTE: Reference heat guide.)Simmer over medium heat, stirring occasionally, until stew thickens slightly, 7-8 min. Add spinach and half the parsley. Stir until spinach wilts, 1 min. Season with salt and pepper, to taste.

4
Broil chickpea stew

Top chickpea stew with bocconcini. Broil in the middle of the oven until bocconcini melts, 3-4 min. (NOTE: If you don't have an oven-proof pan, cover and cook on the stove over medium heat until bocconcini melts, 4-5 min.)

5
Toast flatbread

Meanwhile, stir together remaining garlic and 1 tbsp oil (dbl for 4 ppl) in a small bowl. Brush garlic oil over flatbreads. Cut flatbreads into quarters, then arrange on an unlined baking sheet. When stew is done, toast flatbread in the middle of the oven until lightly golden-brown, 2-3 min. (TIP: Keep an eye on flatbread so they don't burn!)

6
Finish and serve

Divide chickpea stew between bowls. Sprinkle with remaining parsley. Drizzle any remaining chili garlic sauce over top for more heat, if desired! Serve garlic flatbread on the side for dipping.

Nutrition per serving

850

kcal

Calories

31

g

Fat

9

g

Saturated Fat

114

g

Carbohydrate

20

g

Sugar

18

g

Dietary Fiber

36

g

Protein

30

mg

Cholesterol

1590

mg

Sodium

with Bocconcini and Garlic Naan

1/3
Veggie
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