Toggle sidebar
Chickpea and Spinach Stew
Veggie
Spicy
Chickpea and Spinach Stew

with Bocconcini and Garlic Flatbreads

10 min
Difficulty: 1/3
Turkish

This spiced chickpea stew is inspired by shakshuka – a Middle Eastern dish featuring eggs cooked in a simmered, savoury tomato sauce. We've given our version a HelloFresh twist by swapping out eggs for creamy bocconcini cheese. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Sweet bell pepper • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Spinach • Shallot • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Small Bowl
Measuring Cups
Silicone Brush
Large Oven-Proof Pan

Tags

30-min-or-less
Veggie
Spicy
Climate-conscious
Ingredients
Chickpeas

Chickpeas

1 unit(s)

Shallot

Shallot

1 unit(s)

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Bocconcini Cheese

Bocconcini Cheese

100 g

Flatbread

Flatbread

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Harissa Spice Blend

Harissa Spice Blend

7 g

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut shallot into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Roughly chop spinach.
  • Cut or tear bocconcini in half, then season with salt and pepper.
  • Drain and rinse chickpeas.

2
Cook veggies

  • Heat a large oven-proof pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then shallots and peppers. Cook for 4-5 min, stirring occasionally, until peppers are tender-crisp.
  • Season with salt and pepper.
  • Add Moroccan Spice Blend, Harissa Spice Blend and half the garlic. Cook, stirring often, until fragrant, 1 min.

3
Simmer chickpea stew

  • To the pan with veggies, add chickpeas, crushed tomatoes, 1/2 tsp (1 tsp) sugar, 1/2 cup (1 cup) water and 1 tsp (2 tsp) chili-garlic sauce. 
  • Simmer over medium heat for 7-8 min, stirring occasionally, until stew thickens slightly.
  • Add spinach and half the parsley. Stir until spinach wilts, 1 min.
  • Season with salt and pepper, to taste.

4
Broil chickpea stew

  • Top chickpea stew with bocconcini.
  • Broil in the middle of the oven for 3-4 min, until bocconcini melts. (NOTE: If you don't have an oven-proof pan, cover and cook on the stove over medium heat for 4-5 min, until bocconcini melts.)

5
Toast flatbreads

  • Meanwhile, in a small bowl, stir together remaining garlic and 1 tbsp (2 tbsp) oil.
  • Brush garlic oil over flatbreads, then season with salt and pepper. 
  • Cut flatbreads into quarters, then arrange on an unlined baking sheet.
  • When stew is done, toast flatbreads in the middle of the oven for 2-3 min, until lightly golden. (TIP: Keep an eye on flatbreads so they don't burn.)

6
Finish and serve

  • Divide chickpea stew between bowls.
  • Drizzle any remaining chili-garlic sauce over top for more heat, if desired.
  • Serve garlic flatbreads on the side for dipping.

Nutrition per serving

830

kcal

Calories

30

g

Fat

9

g

Saturated Fat

112

g

Carbohydrate

21

g

Sugar

18

g

Dietary Fiber

35

g

Protein

30

mg

Cholesterol

1870

mg

Sodium

0.3

g

Trans Fat

1750

mg

Potassium

1000

mg

Calcium

8

mg

Iron

with Bocconcini and Garlic Naan

1/3
Veggie
Optional Spice

with Bocconcini and Garlic Naan

1/3
Veggie
Optional Spice

with Bocconcini and Garlic Flatbreads

10 min 1/3
Spicy

with Bocconcini and Garlic Naan

1/3
Veggie
Optional Spice

with Bocconcini and Garlic Crostini

1/3
Veggie

with Bocconcini and Garlic Crostini

1/3
Veggie

with Sweet Bell Pepper and Bocconcini

1/3

with Bocconcini and Garlic Flatbreads

1/3
Veggie

with Bocconcini and Garlic Flatbread

1/3
Veggie
Optional Spice

with Bocconcini and Garlic Flatbread

1/3
Veggie
Optional Spice
Similar Recipes

with Edamame Rice and Avocado Salad

8 min 1/3
Veggie
Spicy

with Tortilla Chips

8 min 1/3
Veggie
Spicy

with Spinach and Peas

8 min 1/3
Veggie
Spicy
Bestseller

with Kidney Beans and Sesame Flatbreads

8 min 2/3
Veggie
Spicy
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List