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Speedy Sesame-Teriyaki Turkey Bowls
Quick
Speedy Sesame-Teriyaki Turkey Bowls

with Carrots and Edamame Rice

Difficulty: 2/3
Japanese

This turkey teriyaki on pillowy jasmine rice hits all the right notes: salty, sweet, filling and as spicy as you like it! But the best part? It all comes together in just 25 minutes!

Allergens

Sulphites
Soy
Wheat
Milk
Sesame

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Quick
Ingredients
Ground Turkey

Ground Turkey

250 g

Teriyaki Sauce

Teriyaki Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Carrot, julienned

Carrot, julienned

56 g

Onion, chopped

Onion, chopped

56 g

Jasmine Rice

Jasmine Rice

0.75 cup

Moo Shu Spice Blend

Moo Shu Spice Blend

1 tbsp

Edamame

Edamame

56 g

Sesame Oil

Sesame Oil

1 tbsp

Sriracha

Sriracha

2 tsp

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Green Onion

Green Onion

1 unit

Unsalted Butter

Unsalted Butter

0.5 tbsp

Preparation
1
Cook rice

Before starting, add 1 ¼ cups (2 1/2 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Start stir-fry

Meanwhile, cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Heat a large non-stick pan over medium-high heat. When hot, add sesame oil, then turkey and Moo Shu Spice Blend. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\* Season with salt and pepper. Add soy sauce. Cook, stirring often, until slightly thickened, 1-2 min.

3
Finish stir-fry

Add carrots, onions and bok choy. Cook, stirring often, until veggies are tender-crisp, 3-4 min.Add teriyaki sauce and 3 tbsp (6 tbsp) water. Cook, stirring often, until sauce coats turkey, 1-2 min. Season with salt and pepper, to taste, then stir to combine.

4
Finish and serve

Thinly slice green onion. Fluff rice with a fork. Stir in green onions. Divide rice between bowls, then top with turkey stir-fry. Drizzle with sriracha, if desired.

Nutrition per serving

650

kcal

Calories

12

g

Fat

3

g

Saturated Fat

90

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

34

g

Protein

110

mg

Cholesterol

1680

mg

Sodium

Speedy Sesame-Teriyaki Ground Chicken Bowls
Swap to veg protein

with Carrots and Edamame Rice

2/3
Family Friendly
Quick
Speedy Sesame-Teriyaki Ground Chicken Bowls
Swap to veg protein

with Carrots and Edamame Rice

2/3
Family Friendly
Quick

with Carrots and Edamame Rice

2/3
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