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Speedy Sesame-Teriyaki Ground Chicken Bowls
Swap to veg protein
Family Friendly
Quick
Speedy Sesame-Teriyaki Ground Chicken Bowls

with Carrots and Edamame Rice

Difficulty: 2/3
Japanese

This chicken teriyaki on pillowy jasmine rice hits all the right notes: salty, sweet, filling and as spicy as you like it! But the best part? It all comes together in just 25 minutes!

Allergens

Sulphites
Soy
Wheat
Sesame

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
Quick
Ingredients
Ground Chicken

Ground Chicken

250 g

Teriyaki Sauce

Teriyaki Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Carrot, julienned

Carrot, julienned

56 g

Onion, chopped

Onion, chopped

56 g

Jasmine Rice

Jasmine Rice

0.75 cup

Moo Shu Spice Blend

Moo Shu Spice Blend

1 tbsp

Edamame

Edamame

56 g

Sesame Oil

Sesame Oil

1 tbsp

Sriracha

Sriracha

2 tsp

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Green Onion

Green Onion

1 unit(s)

Preparation
1
Cook rice

Before starting, add 1 ¼ cups (2 1/2 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Start stir-fry

Meanwhile, cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Heat a large non-stick pan over medium-high heat. When hot, add sesame oil, then chicken and Moo Shu Spice Blend. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Add soy sauce. Cook, stirring often, until slightly thickened, 1-2 min.

3
Finish stir-fry

Add carrots, onions and bok choy. Cook, stirring often, until veggies are tender-crisp, 3-4 min.Add teriyaki sauce and 3 tbsp (6 tbsp) water. Cook, stirring often, until sauce coats chicken, 1-2 min. Season with salt and pepper, to taste, then stir to combine.

4
Finish and serve

Thinly slice green onions. Fluff rice with a fork. Stir in green onions. Divide edamame rice between bowls, then top with chicken stir-fry. Drizzle with sriracha, if desired.

Nutrition per serving

640

kcal

Calories

13

g

Fat

3

g

Saturated Fat

90

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

33

g

Protein

108

mg

Cholesterol

1670

mg

Sodium

Speedy Sesame-Teriyaki Ground Chicken Bowls
Swap to veg protein

with Carrots and Edamame Rice

2/3
Family Friendly
Quick

with Carrots and Edamame Rice

2/3
Quick

with Carrots and Edamame Rice

2/3
Quick
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