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Speedy Sesame-Teriyaki Tofu Bowls
Family Friendly
Quick
Speedy Sesame-Teriyaki Tofu Bowls

with Carrots and Edamame Rice

Difficulty: 2/3
Japanese

This tofu teriyaki on pillowy jasmine rice hits all the right notes: salty, sweet, filling and as spicy as you like it! But the best part? It all comes together in just 25 minutes!

Allergens

Sulphites
Soy
Wheat
Sesame

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
Quick
SEO
Back to School Bites
Ingredients
Tofu

Tofu

1 unit

Teriyaki Sauce

Teriyaki Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Carrot, julienned

Carrot, julienned

56 g

Onion, chopped

Onion, chopped

56 g

Jasmine Rice

Jasmine Rice

0.75 cup

Moo Shu Spice Blend

Moo Shu Spice Blend

1 tbsp

Edamame

Edamame

56 g

Sesame Oil

Sesame Oil

1 tbsp

Sriracha

Sriracha

2 tsp

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Green Onion

Green Onion

1 unit

Preparation
1
Cook rice

Before starting, add 1 ¼ cups (2 1/2 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Start stir-fry

Meanwhile, cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Pat tofu dry with paper towels, then crumble into pea-sized pieces. Season with salt and pepper.Heat a large non-stick pan over medium-high heat. When hot, add sesame oil, then tofu and Moo Shu Spice Blend. Cook, stirring often, until tofu is golden-brown all over, 6-7 min.Add soy sauce. Cook, stirring often, until slightly thickened, 1-2 min.

3
Finish stir-fry

Add carrots, onions and bok choy. Cook, stirring often, until veggies are tender-crisp, 3-4 min.Add teriyaki sauce and 3 tbsp (6 tbsp) water. Cook, stirring often, until sauce coats tofu, 1-2 min. Season with salt and pepper, to taste, then stir to combine.

4
Finish and serve

Thinly slice green onions. Fluff rice with a fork. Stir in green onions. Divide edamame rice between bowls, then top with tofu stir-fry. Drizzle with sriracha, if desired.

Nutrition per serving

620

kcal

Calories

12

g

Fat

1.5

g

Saturated Fat

93

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

25

g

Protein

0

mg

Cholesterol

1460

mg

Sodium

Speedy Sesame-Teriyaki Tofu Bowls
Prepped in 10

with Carrots and Edamame Rice

2/3
Family Friendly
Quick
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