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Speedy Caramelized Turkey Bowls
20-MIN MEAL
Spicy
Quick
Under 650 Calories
Speedy Caramelized Turkey Bowls

with Lemongrass-Infused Rice

7 min
Difficulty: 2/3
Vietnamese

Ingredients: Ground turkey • Bok choy • Jasmine rice • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Brown sugar (cane sugar, molasses) • Lemongrass • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Green onion • Red chili pepper.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
Pan-asian-plates
Quick
Noodle-stir-fry
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Green Onion

Green Onion

2 unit(s)

Lemongrass

Lemongrass

1 unit(s)

Chili Pepper

Chili Pepper

1 unit(s)

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Brown Sugar

Brown Sugar

2 tbsp

Sriracha

Sriracha

2 tsp

Pepper

Pepper

0.063 tsp

Salt

Salt

0.188 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook lemongrass rice

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Wash and dry all produce. 
  • Remove outer layer of lemongrass, then halve lengthwise. Place on a cutting board, cut-side down. Using the back of a spoon or a pot, forcefully hit lemongrass to crush.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and add lemongrass, then reduce heat to low. 
  • Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep bok choy

  • Separate bok choy leaves from stems.
  • Place in a strainer and rinse under cool water. Pat dry with paper towels, then cut stems into 1-inch pieces.

3
Cook turkey

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Break up turkey into smaller pieces. Add bok choy stems.
  • Cook for 4-5 min, stirring often, until no pink remains in turkey.**
  • Add brown sugar and ginger-garlic puree. Cook for 2-3 min, stirring often, until mixture is fragrant and turns dark brown.

4
Finish prep

  • Meanwhile, thinly slice green onions.
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilies.)

5
Finish turkey mixture

  • To the pan with turkey, stir in vegetarian oyster sauce, bok choy leaves, 1/4 cup (1/2 cup) water and 1/8 tsp (1/4 tsp) chilies. (Like things spicy? Add more chilies!). Cook, stirring often, until bok choy leaves wilt.
  • Remove from heat, then season with salt and pepper.

6
Finish and serve

  • Remove and discard lemongrass from rice. Fluff rice with a fork, then stir in half the green onions and half the crispy shallots.
  • Divide rice between bowls.
  • Top with caramelized turkey and bok choy mixture.
  • Sprinkle with remaining green onions and remaining crispy shallots.
  • Drizzle with sriracha and sprinkle any remaining chilies over top, if you like.

7

If you've opted to get turkey, cook in the same way the recipe instructs you to cook pork.**

Nutrition per serving

640

kcal

Calories

16

g

Fat

5

g

Saturated Fat

96

g

Carbohydrate

23

g

Sugar

2

g

Dietary Fiber

33

g

Protein

95

mg

Cholesterol

2020

mg

Sodium

0

g

Trans Fat

900

mg

Potassium

175

mg

Calcium

4

mg

Iron

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