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Spaghetti and Rosé Italian Sausage Ragu
Very High Fibre
Family Friendly
Spicy
Spaghetti and Rosé Italian Sausage Ragu

with Parmesan

8 min
Difficulty: 2/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Carrot • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Shallot • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Family Friendly
Spicy
Pasta-noodles
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Spaghetti

Spaghetti

170 g

Carrot

Carrot

1 unit(s)

Shallot

Shallot

1 unit(s)

Parsley

Parsley

7 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Cream

Cream

56 mL

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chili Flakes

Chili Flakes

4 g

Pepper

Pepper

0.13 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Bring a large pot of salted water to a boil over high (use same for 4 servings).
  • Meanwhile, peel, then cut shallot into 1/4-inch pieces.
  • Peel, then coarsely grate carrot.
  • Roughly chop parsley. 

2
Cook sausage and veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.**
  • Add carrots and shallots. Cook for 3-4 min, stirring occasionally, until tender-crisp.

3
Cook spaghetti

  • Meanwhile, to the boiling water, add spaghetti. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 3/4 cup (1 1/2 cups) pasta water. Strain spaghetti, then return to the pot off heat. 

4
Make rosé sausage ragu

  • Meanwhile, to the pan with sausage and veggies, add crushed tomatoes, broth concentrate, garlic salt and 1/4 tsp (1/2 tsp) chili flakes. (NOTE: Like things spicy? Add more chili flakes!) Bring to a simmer. 
  • Once simmering, reduce heat to medium-low. Cook for 6-8 min, stirring occasionally, until sauce thickens slightly. 
  • Add cream, then return to a simmer. Season with salt and pepper. 

5
Finish spaghetti and ragu

  • Remove the pan from heat, then add spaghetti, half the Parmesan, 1/2 cup reserved pasta water (use same for 4 servings) and 1 tbsp (2 tbsp) butter. 
  • Toss to combine for 1 min, until butter melts and spaghetti is coated. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)

6
Finish and serve

  • Divide spaghetti and rosé sausage ragu between bowls.
  • Top with parsley and remaining Parmesan.
  • Sprinkle remaining chili flakes over top, if you like.

7

If you've opted to get sausage, cook in the same way the recipe instructs you to cook beef.**

Nutrition per serving

930

kcal

Calories

42

g

Fat

20

g

Saturated Fat

102

g

Carbohydrate

21

g

Sugar

11

g

Dietary Fiber

40

g

Protein

140

mg

Cholesterol

2120

mg

Sodium

1

g

Trans Fat

1800

mg

Potassium

300

mg

Calcium

6

mg

Iron

2/3
Optional Spice
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