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Southwest-Style Chicken Chili with Feta
Balanced in 15
Very High Fibre
High Protein
Quick
Southwest-Style Chicken Chili with Feta

with Microwaveable Sweet Potatoes

15 min
Difficulty: 1/3
Tex-Mex

Ingredients: Sweet potato • Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground chicken • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Yellow onion • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Garlic.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Soup-stew
High Protein
Quick
New
Latin-american-faves
Balanced
15 min meal
Dinner-in-15
High-protein-picks
Weeknight Chicken
Ingredients
Ground Chicken

Ground Chicken

250 g

Microwaveable Potatoes

Microwaveable Potatoes

1 unit(s)

Black Beans

Black Beans

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Southwest Spice Blend

Southwest Spice Blend

6 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Microwave sweet potatoes and prep

  • Before starting, wash and dry all produce.
  • In a 1200 watt microwave, cook sweet potatoes directly in the bag for 6-7 min, until tender.
  • Set aside for 2-3 min to cool slightly, before handling. (NOTE: Be careful, sweet potatoes will be hot!) 
  • Meanwhile, peel, halve, then cut onion into 1/4-inch slices.
  • Peel, then mince or grate garlic.

2
Cook chicken and veggies

  • Heat a large pot over medium-high.
  • When the pot is hot, add 1 1/2 tbsp (3 tbsp) oil, then garlic, onions, chicken and Southwest Spice Blend. Cook for 4-5 min, breaking up chicken into smaller pieces, until no pink remains.** Season with salt and pepper.

3
Finish chili

  • To the same pot, add beans with their liquid, crushed tomatoes and stock power. Stir to combine, then bring mixture to a boil.
  • Once boiling, cook for 3-5 min, scraping up any brown bits from the bottom of the pan, until chili is slightly thickened. Season with salt and pepper.
  • Meanwhile, using a spoon, scrape sweet potato from its skin, gently breaking into bite-sized pieces. Discard skin and transfer sweet potato pieces to the pot with chili. Stir to combine.

4
Finish and serve

  • Divide chili between bowls.
  • Sprinkle feta over top.

Nutrition per serving

810

kcal

Calories

26

g

Fat

7

g

Saturated Fat

111

g

Carbohydrate

9

g

Sugar

22

g

Dietary Fiber

46

g

Protein

120

mg

Cholesterol

1470

mg

Sodium

0.1

g

Trans Fat

2600

mg

Potassium

350

mg

Calcium

7.5

mg

Iron

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