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Southwest-Style Beef Chili with Feta
Balanced in 15
Very High Fibre
High Protein
New
Southwest-Style Beef Chili with Feta

with Microwaveable Sweet Potatoes

15 min
Difficulty: 1/3
Tex-Mex

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Soup-stew
High Protein
New
Latin-american-faves
Balanced
15 min meal
Dinner-in-15
High-protein-picks
Ingredients
Ground Beef

Ground Beef

250 g

Microwaveable Potatoes

Microwaveable Potatoes

1 unit(s)

Black Beans

Black Beans

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Southwest Spice Blend

Southwest Spice Blend

6 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Microwave sweet potatoes and prep

  • Before starting, wash and dry all produce.
  • In a 1200 watt microwave, cook sweet potatoes directly in the bag for 6-7 min, until tender.
  • Set aside for 2-3 min to cool slightly, before handling. (NOTE: Be careful, sweet potatoes will be hot!) 
  • Meanwhile, peel, halve, then cut onion into 1/4-inch slices.
  • Peel, then mince or grate garlic.

2
Cook beef and veggies

  • Heat a large pot over medium-high.
  • When the pot is hot, add 1 1/2 tbsp (3 tbsp) oil, then garlic, onions, beef and Southwest Spice Blend. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.

3
Finish chili

  • To the same pot, add beans with their liquid, crushed tomatoes and stock power. Stir to combine, then bring mixture to a boil.
  • Once boiling, cook for 3-5 min, scraping up any brown bits from the bottom of the pan, until chili is slightly thickened. Season with salt and pepper.
  • Meanwhile, using a spoon, scrape sweet potato from its skin, gently breaking into bite-sized pieces. Discard skin and transfer sweet potato pieces to the pot with chili. Stir to combine.

4
Finish and serve

  • Divide chili between bowls.
  • Sprinkle feta over top.

5
Modularity step (under step 3)

If you've opted to get beef, cook in the same way the recipe instructs you to cook chicken.** 

Nutrition per serving

910

kcal

Calories

36

g

Fat

11

g

Saturated Fat

111

g

Carbohydrate

9

g

Sugar

22

g

Dietary Fiber

48

g

Protein

90

mg

Cholesterol

1480

mg

Sodium

1

g

Trans Fat

2100

mg

Potassium

350

mg

Calcium

8

mg

Iron

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