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Smoky Ranch Chicken Wraps
Protein Plus
Family Friendly
New
Smoky Ranch Chicken Wraps

with Roasted Potato Wedges

10 min
Difficulty: 2/3

Get ready to be mind-blown. Juicy chicken tenders are nestled in between flour tortillas with spinach, tomatoes, cheddar and a generous drizzling of smoky and savoury Applewood Smoke-spiced ranch. Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Russet potato • Chicken tenders • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Roma tomatoes • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Spinach • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Aluminum Foil

Tags

Family Friendly
New
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Russet Potato

Russet Potato

2 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Ranch Dressing

Ranch Dressing

2 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

14 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potato wedges

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes. Cut into 1/2-inch wedges. To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt, pepper and 1/2 tbsp (1 tbsp) Applewood Smoke Spice, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep

  • Meanwhile, cut tomato into 1/4-inch half-moons.
  • In a small bowl, combine ranch dressing and 1/2 tbsp (1 tbsp) Applewood Smoke Spice.

3
Cook chicken

  • On a separate cutting board, pat chicken dry with paper towels, then cut in half crosswise. Season with salt, pepper and 1 tbsp (2 tbsp) Applewood Smoke Spice.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
  • Remove from heat, then cover to keep warm.

4
Warm tortillas

  • Wrap tortillas in foil, then place in the top of the oven for 4-5 min until warm. (TIP: You can skip this step if you don't want to warm the tortillas!)

5
Finish and serve

  • Lay tortillas on a flat surface. Top with spinach, then tomatoes, cheese and chicken. 
  • Drizzle smoky ranch sauce over chicken.
  • Roll tortillas tightly over filling, then divide wraps and potato wedges between plates. 

Nutrition per serving

870

kcal

Calories

29

g

Fat

7

g

Saturated Fat

96

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

56

g

Protein

140

mg

Cholesterol

1360

mg

Sodium

0.2

g

Trans Fat

2000

mg

Potassium

300

mg

Calcium

6.5

mg

Iron

with Roasted Potato Wedges

10 min 2/3
Family Friendly
Veggie
Smoky Ranch Chicken Breast Wraps
Prepped in 10

with Roasted Potato Wedges

10 min 2/3
Family Friendly
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