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Smart Thai Turkey Meatball Salad
New
Spicy
Quick
Under 50g of Carbs
Smart Thai Turkey Meatball Salad

with Pineapple and Sweet Chili Sauce

4 min
Difficulty: 1/3
Thai

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground turkey • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Limes • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Fish sauce (water, rice vinegar, salt, sugar, fish sauce powder (anchovies, maltodextrin), lime juice from concentrate, anchovies, disodium inosinate and guanylate, seasoning, yeast extract, xanthan gum, lactic acid, caramel, potassium sorbate, sodium benzoate) (anchovies) • Mint • Cilantro • Thai spice blend (salt, spices (including mustard) and herbs, sugars (sugar, corn syrup solids), dehydrated vegetables (onion, garlic), corn starch, coconut powder (coconut milk, maltodextrin, sodium caseinate (milk)), lemon juice powder (corn syrup solids, concentrated lemon juice, lemon oil, silicon dioxide), coconut oil, yeast extract, silicon dioxide) (mustard, milk).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Anchovies
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Whisk
Medium Bowl

Tags

Spicy
Pan-asian-plates
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Diced Pineapple Cup

Diced Pineapple Cup

1 unit(s)

Mini Cucumber

Mini Cucumber

2 unit(s)

Spring Mix

Spring Mix

113 g

Lime

Lime

1 unit(s)

Mint

Mint

7 g

Cilantro

Cilantro

7 g

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Fish Sauce

Fish Sauce

1 tbsp

Thai Spice Blend

Thai Spice Blend

7 g

Sugar

Sugar

0.5 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.313 tsp

Preparation
1
Start meatballs

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Line a baking sheet with parchment paper.
  • To a medium bowl, add turkey, Thai Spice Blend and half the panko (use all for 4 servings). Season with 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.

2
Form and roast meatballs

  • With wet hands, roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs.
  • Roast in the middle of the oven for 12-14 min, until golden and cooked through.**
  • Meanwhile, drain pineapple, reserving juice in a small bowl.
  • When meatballs are done, in another medium bowl, toss meatballs and pineapple with sweet chili sauce. 

3
Prep

  • Meanwhile, cut cucumbers into 1/4-inch rounds.
  • Pick mint leaves from stems, then finely chop.
  • Roughly chop cilantro.
  • Zest, then juice lime.

4
Make dressing and salad

  • Meanwhile, in a large bowl, whisk together fish sauce, 1/2 tbsp (1 tbsp) lime juice, 1/2 tbsp (1 tbsp) pineapple juice, 1/2 tsp (1 tsp) lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with pepper.
  • When the meatballs are almost done, to the bowl with dressing, add cucumbers, spring mix, cilantro and mint, then toss to coat.

5
Finish and serve

  • Divide salad between plates. Top with meatballs and pineapple.
  • Spoon any remaining sweet chili sauce over salad.

Nutrition per serving

380

kcal

Calories

14

g

Fat

2.5

g

Saturated Fat

33

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

29

g

Protein

95

mg

Cholesterol

820

mg

Sodium

0

g

Trans Fat

800

mg

Potassium

50

mg

Calcium

2.5

mg

Iron

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