with Guacamole-Ranch Dressing
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tilapia fillets • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomato • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Tags
Tilapia
300 g
Tortilla Chips
85 g
Spring Mix
113 g
Tomato
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Guacamole
3 tbsp
Mexican Seasoning
8 g
Ranch Dressing
2 tbsp
White Wine Vinegar
0.5 tbsp
Garlic Salt
4 g
Oil
5 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get tilapia, pat dry with paper towels. Heat 1/2 tbsp (1 tbsp) oil in a large non-stick pan over medium-high. When the pan is hot, pan-fry for 3-4 min per side, until browned and cooked through.**
600
kcal
Calories
36
g
Fat
7
g
Saturated Fat
36
g
Carbohydrate
3
g
Sugar
5
g
Dietary Fiber
37
g
Protein
90
mg
Cholesterol
1540
mg
Sodium
0.2
g
Trans Fat
850
mg
Potassium
175
mg
Calcium
3
mg
Iron
with Avocado-Citrus Salad and Sesame Dressing