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Smart Tex-Mex Tilapia Salad
High Protein
Quick
Under 50g of Carbs
Smart Tex-Mex Tilapia Salad

with Guacamole-Ranch Dressing

6 min
Difficulty: 1/3

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tilapia fillets • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomato • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish

Tags

High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Healthy Kickstart
Ingredients
Tilapia

Tilapia

300 g

Tortilla Chips

Tortilla Chips

85 g

Spring Mix

Spring Mix

113 g

Tomato

Tomato

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Guacamole

Guacamole

3 tbsp

Mexican Seasoning

Mexican Seasoning

8 g

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Garlic Salt

Garlic Salt

4 g

Oil

Oil

5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Toast tortilla chips

  • Preheat the oven to 450°F.
  • Wash and dry all produce.
  • To an unlined baking sheet, add tortilla chips, 2 tsp (4 tsp) oil and half the Mexican Seasoning. Season with salt and pepper. Toss to combine.
  • Bake in the middle of the oven for 2-3 min, until lightly toasted.

2
Prep tomato

  • Meanwhile, cut tomato into 1/4-inch pieces.

3
Make dressing

  • In a small bowl, combine guacamole, ranch dressing and 2 tbsp (1/4 cup) water. Season with half the garlic salt.

4
Cook tilapia

  • Pat tilapia dry with paper towels. Season with pepper, remaining garlic salt and remaining Mexican Seasoning.
  • Heat 1/2 tbsp (1 tbsp) oil in a large non-stick pan over medium-high.  
  • When the pan is hot, pan-fry for 3-4 min per side, until browned and cooked through.**

5
Finish and serve

  • In a large bowl, whisk together half the vinegar (use all for 4 servings) and 2 tsp (4 tsp) oil. Season with salt and pepper. Add spring mix, then toss to coat.
  • Divide salad between plates. Top with tilapia, tomatoes and feta.
  • Crush tortilla chips over top.
  • Spoon guacamole-ranch dressing over top.

6

If you've opted to get tilapia, pat dry with paper towels. Heat 1/2 tbsp (1 tbsp) oil in a large non-stick pan over medium-high. When the pan is hot, pan-fry for 3-4 min per side, until browned and cooked through.**

Nutrition per serving

600

kcal

Calories

36

g

Fat

7

g

Saturated Fat

36

g

Carbohydrate

3

g

Sugar

5

g

Dietary Fiber

37

g

Protein

90

mg

Cholesterol

1540

mg

Sodium

0.2

g

Trans Fat

850

mg

Potassium

175

mg

Calcium

3

mg

Iron

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