with Creamy Lemon-Pepper Dressing
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Shrimp • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Lemon • Cucumber • Caesar dressing (soybean oil, water, vinegar, frozen egg yolk, parmesan cheese (milk), romano cheese (milk), sugar, salt, modified corn starch, worcestershire sauce (vinegar, blackstrap molasses, glucose, water, salt, caramel, garlic powder, sugar, spices, tamarind, natural flavour, sulphite), concentrated lemon juice, garlic, dried garlic, mustard, canola oil, onion powder, anchovies, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (anchovies, egg, milk, mustard) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Shrimp
285 g
Parmesan Cheese, shredded
0.25 cup
Caesar Dressing
4 tbsp
Lemon-Pepper Seasoning
3 g
Lemon
1 unit(s)
Ciabatta Roll
1 unit(s)
Garlic Spread
2 tbsp
Mini Cucumber
1 unit(s)
Spring Mix
113 g
Salt
0.125 tsp
- Before starting, wash and dry all produce.
- Juice half the lemon (use whole lemon for 4 servings). Cut remaining lemon into wedges.
- Cut cucumber into 1/4-inch half-moons.
- Cut ciabatta into 1/2-inch pieces.
- Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and 1 tsp (2 tsp) Lemon-Pepper Seasoning.
- Heat a large non-stick pan over medium-high. When hot, add half the garlic spread, then swirl the pan to melt.
- Add shrimp. Cook 2-3 min, stirring occasionally, until shrimp just turn pink.** (NOTE: Don't crowd the pan; cook in 2 batches if needed.)
- Transfer shrimp to a plate.
- To large bowl, add Caesar dressing, 1/2 tsp (1 tsp) Lemon-Pepper Seasoning and 2 tsp (4 tsp) lemon juice. Whisk to combine.
- Add half the Parmesan, cucumbers and spring mix. Toss to combine.
- Carefully wipe the pan clean.
- Heat the pan over medium. When hot, add ciabatta pieces. Toast 4-6 min, stirring occasionally, until golden on all sides.
- Remove the pan from heat.
- Add remaining garlic spread.
- Toss to coat ciabatta croutons with garlic spread.
- To the bowl with salad, add half the croutons, then toss to combine.
- Divide Caesar salad between plates.
- Top with remaining croutons, then shrimp.
- Sprinkle with remaining Parmesan.
540
kcal
Calories
32
g
Fat
8
g
Saturated Fat
31
g
Carbohydrate
3
g
Sugar
3
g
Dietary Fiber
29
g
Protein
190
mg
Cholesterol
1930
mg
Sodium
0.4
g
Trans Fat
450
mg
Potassium
250
mg
Calcium
3
mg
Iron
