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Smart Shrimp and Salmon Curry
Spicy
Quick
Under 50g of Carbs
Smart Shrimp and Salmon Curry

with Buttered Couscous

Difficulty: 2/3
Indian

This silky, fragrant curry sauce built on warm spices, tomatoes and cream cheese is sure to delight your palate! A healthy serving of shrimp, salmon and a side of light couscous make this meal a wholesome wonder. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Wheat
Milk
Shrimp
Salmon

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Garlic Powder

Garlic Powder

1 tsp

Dal Spice Blend

Dal Spice Blend

1 tbsp

Curry Paste

Curry Paste

2 tbsp

Tomato

Tomato

190 g

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

200 g

Cilantro

Cilantro

7 g

Cream Cheese

Cream Cheese

1 unit

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

0.5 tbsp

Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Preparation
1
Cook couscous

Before starting, wash and dry all produce. Add half the garlic powder, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.If you've opted to add salmon, pat dry with paper towels, then season with salt and pepper. Heat a medium non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry until golden-brown and cooked through, 2-3 min per side.\*\*Transfer to a plate.

2
Prep

Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.Roughly chop cilantro.Cut tomato into 1/2-inch pieces.Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

3
Cook shrimp

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.\*\* Remove from heat. Transfer shrimp to a plate.

4
Start curry

Heat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add tomatoes. Cook, stirring often, until tomatoes start to break down, 2-3 min. Add zucchini. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min. Add Dal Spice Blend, curry paste and remaining garlic powder. Cook, stirring often, until fragrant, 30 sec.

5
Finish curry

Add cream cheese and 2/3 cup (1 cup) water. Bring to a simmer, stirring often, until combined.Once simmering, add shrimp. Continue cooking, stirring often, until warmed through and sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste. (TIP: If sauce is too acidic, add 1/4 tsp [1/2 tsp] sugar!)

6
Finish and serve

Add half the cilantro to the pot with couscous. Season with salt and pepper, to taste, then fluff with a fork.Divide couscous between bowls. Spoon shrimp curry over top. Arrange salmon over shrimp.Sprinkle with remaining cilantro.

7
Modularity step (under step 1)

If you've opted to add salmon, pat dry with paper towels, then season with salt and pepper. Heat a medium non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry until golden-brown and cooked through, 2-3 min per side.\*\*

8
Modularity step (under step 6)

Arrange salmon over shrimp curry.

Nutrition per serving

760

kcal

Calories

36

g

Fat

15

g

Saturated Fat

49

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

56

g

Protein

284

mg

Cholesterol

1670

mg

Sodium

Smart Shrimp and Salmon Curry
20-MIN MEAL

with Buttered Couscous

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Shrimp and Salmon Curry
20-MIN MEAL

with Buttered Couscous

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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