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Smart Shawarma Spiced Chicken Patties
Under 50g of Carbs
New
Under 650 Calories
Smart Shawarma Spiced Chicken Patties

with Spinach Salad and Couscous

Difficulty: 2/3
Middle Eastern

Chicken patties are mixed with big flavour makers like shallots and Shawarma Spice Blend before being pan-fried to juicy perfection in this recipe. Aromatic couscous and a zingy garlic sauce ensure you don't sacrifice taste for calorie and carb consciousness.

Allergens

Almonds
Sulphites
Soy
Mustard
Wheat
Egg

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl
Medium Non-Stick Pan

Tags

Under 50g of Carbs
New
Under 650 Calories
Climate-conscious
SEO
Ingredients
Ground Chicken

Ground Chicken

250 g

Couscous

Couscous

0.5 cup

Radish

Radish

3 unit(s)

Shallot

Shallot

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Parsley

Parsley

7 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Almonds, sliced

Almonds, sliced

14 g

Mayonnaise

Mayonnaise

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Chicken Stock Powder

Chicken Stock Powder

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Prep

Wash and dry all produce. Thinly slice radishes.Peel, then cut shallot into 1/4-inch pieces.Roughly chop spinach.Finely chop parsley.Peel, then mince or grate garlic.

2
Marinate radishes and toast almonds

Add vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix.Add radishes, then toss to coat.Heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat.When hot, add half the almonds to the dry pan (use all for 4 ppl). Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on almonds so they don't burn!)Transfer to a plate.

3
Cook couscous

Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then half the shallots. Cook, stirring often until shallots are golden-brown and beginning to soften, 1-2 min.Add half the chicken stock powder, 1 tsp (2 tsp) Shawarma Spice Blend and 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.

4
Cook patties

Meanwhile, add chicken, half the parsley, half the garlic, remaining chicken stock powder, remaining shallots and remaining Shawarma Spice Blend to a medium bowl. Season with salt and pepper, then combine. (TIP: We suggest using gloves as the mixture will be a little wet!)Form mixture into four 2-inch wide patties (8 patties for 4 ppl).Reheat the same pan (from step 2) over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cover and cook, flipping halfway, until golden-brown and cooked through, 3-4 min per side.**

5
Make garlic sauce

Add mayo, remaining garlic, remaining parsley and 1 tbsp (2 tbsp) marinating liquid to a small bowl. Season with salt and pepper, then stir to combine.

6
Finish and serve

Fluff couscous with fork. Season with salt and pepper, to taste.Add spinach to bowl with radishes, then toss to coat.Divide couscous, salad and patties between bowls.Spoon garlic sauce over top.Sprinkle almonds over top.

Nutrition per serving

640

kcal

Calories

35

g

Fat

6

g

Saturated Fat

50

g

Carbohydrate

5

g

Sugar

5

g

Dietary Fiber

32

g

Protein

119

mg

Cholesterol

1560

mg

Sodium

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Low CO2

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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