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Smart Moroccan-Spiced Poached Shrimp
New
Very High Fibre
Quick
Under 50g of Carbs
Smart Moroccan-Spiced Poached Shrimp

with Chickpeas, Zucchini and Tomato Tagine

8 min
Difficulty: 1/3

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Zucchini • Roma tomato • Shallot • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Parsley • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Chickpeas

Chickpeas

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Parsley

Parsley

7 g

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Shallot

Shallot

1 unit(s)

Tomato

Tomato

1 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.12 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Peel, then cut shallot into 1/8-inch slices.
  • Peel, then mince or grate garlic.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Finely chop parsley.
  • Cut tomato into 1/2-inch pieces.

2
Prep shrimp

  • Using a strainer, drain and rinse shrimp. Pat dry with paper towels.
  • Season with salt, pepper and half the Moroccan Spice Blend. 

3
Start tagine

  • Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then shallots, garlic and zucchini. Cook 2-3 min, stirring often, until veggies are tender-crisp.
  • Add remaining Moroccan Spice Blend. Cook for 30 sec, stirring often, until fragrant. 
  • Add tomato sauce base and chickpeas with their canning liquid. Season with salt and pepper, then stir to combine. 
  • Bring to a simmer over medium-low.

4
Cook shrimp

  • Once simmering, stir shrimp into chickpea-tomato mixture. Cover and reduce heat to medium-low.
  • Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.**
  • When shrimp are done, add tomatoes to the pan and season with salt, pepper and 1/2 tsp (1 tsp) sugar.
  • Cook uncovered for 1-2 min, stirring occasionally.

5
Finish and serve

  • Divide shrimp and chickpea-tomato tagine between bowls.
  • Sprinkle parsley over top.

6
Modularity step (under step 2)

If you've opted to get shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season in the same way recipe instructs you to season salmon.

7
Modularity step (under step 4)

Once simmering, stir shrimp into chickpea-tomato mixture. Cover and reduce heat to medium-low. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.** Follow the rest of the recipe as written.

8
Modularity step (under step 5)

Disregard instructions to remove skin. 

Nutrition per serving

380

kcal

Calories

9

g

Fat

1

g

Saturated Fat

46

g

Carbohydrate

9

g

Sugar

12

g

Dietary Fiber

33

g

Protein

180

mg

Cholesterol

1510

mg

Sodium

0

g

Trans Fat

1250

mg

Potassium

175

mg

Calcium

3

mg

Iron

Smart Moroccan-Spiced Poached Salmon
New

with Chickpeas, Zucchini and Tomato Tagine

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Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Carb Smart Moroccan-Spiced Poached Double Salmon
New

with Chickpeas, Zucchini and Tomato Tagine

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Very High Fibre
High Protein
Quick
Under 50g of Carbs
Smart Moroccan-Spiced Poached Salmon
New

with Chickpeas, Zucchini and Tomato Tagine

8 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
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