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Smart Mini Pork Patties with Sesame-Miso Dressing
20-MIN MEAL
Spicy
Quick
Under 50g of Carbs
Smart Mini Pork Patties with Sesame-Miso Dressing

and Spinach Slaw with Crispy Shallots

Difficulty: 2/3
Asian

A rainbow of colours from an array of fresh veggies make this a gorgeous plate, but the fragrant sesame-miso dressed slaw is the real hero here!

Allergens

Sulphites
Soy
Mustard
Wheat
Egg
Sesame

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Pork

Ground Pork

250 g

Crispy Shallots

Crispy Shallots

28 g

Soy Sauce

Soy Sauce

1 tbsp

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Radish

Radish

3 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Sesame Oil

Sesame Oil

1 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Rice Vinegar

Rice Vinegar

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Oil

Oil

0.5 tbsp

Sugar

Sugar

0.5 tsp

Spicy Mayo

Spicy Mayo

2 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make dressing and start slaw

Before starting, wash and dry all produce. Add miso broth concentrate, vinegar, sesame oil, spicy mayo, half the ginger-garlic puree and 1/2 tsp (1 tsp) sugar to a small bowl. Season with pepper, then whisk to combine.Add cabbage and half the dressing to a large bowl, then toss to coat. Set aside.

2
Cook patties

Add pork, soy sauce, three-quarters of the crispy shallots and remaining ginger-garlic puree to a medium bowl. Season with pepper, then combine.Form pork mixture into six 1/2-inch-thick patties (12 patties for 4 ppl).Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook, flipping halfway through, until golden-brown and cooked through, 3-4 min per side.\*\*

3
Finish prep

Meanwhile, thinly slice radish into 1/4-inch rounds.Roughly chop spinach into 1/4-inch strips.Core, then cut pepper into 1/8-inch strips.

4
Finish slaw

When patties are done, add spinach, radish and peppers to the bowl with cabbage. Toss to combine.

5
Finish and serve

Divide slaw between plates. Top with patties. Drizzle remaining dressing over patties. Sprinkle remaining crispy shallots over top.

Nutrition per serving

630

kcal

Calories

40

g

Fat

13

g

Saturated Fat

24

g

Carbohydrate

10

g

Sugar

4

g

Dietary Fiber

28

g

Protein

95

mg

Cholesterol

1090

mg

Sodium

0.3

g

Trans Fat

1000

mg

Potassium

75

mg

Calcium

3.25

mg

Iron

with Spinach Slaw and Crispy Shallots

2/3
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Mini Pork Patties and Sesame-Miso Dressing
Swap to veg protein

with Spinach Slaw and Crispy Shallots

12 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mini Pork Patties and Sesame-Miso Dressing
20-MIN MEAL

with Spinach Slaw and Crispy Shallots

2/3
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Mini Pork Patties and Sesame-Miso Dressing
Swap to veg protein

with Spinach Slaw and Crispy Shallots

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mini Pork Patties and Sesame-Miso Dressing
20-MIN MEAL

with Spinach Slaw and Crispy Shallots

12 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mini Pork Patties and Sesame-Miso Dressing
Swap to veg protein

with Spinach Slaw and Crispy Shallots

12 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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