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Smart Double Turkey Crunch Salad
20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Double Turkey Crunch Salad

with Peanuts and Edamame

7 min
Difficulty: 2/3
Asian

Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
SEO
Ingredients
Ground Turkey

Ground Turkey

500 g

Iceberg Lettuce Head

Iceberg Lettuce Head

0.5 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Pepper

Pepper

0.063 tsp

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Core, then thinly slice pepper.
  • Remove and discard outer layer of iceberg lettuce. Remove stem and cut half the lettuce into thin strips (use all the lettuce for 4 ppl).

2
Make slaw

  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, then toss to coat. Top with lettuce, but do not toss until ready to serve.

3
Cook turkey

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then turkey. Work in batches, if necessary. 
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** 

4
Glaze turkey and edamame

  • Add edamame and soy sauce mirin blend and 2 tbsp (4 tbsp) water to the pan with turkey.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

  • Toss slaw to combine, then divide slaw between plates.
  • Top with turkey and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots and peanuts over top.

6
Modularity step (under step 3)

If you've opted for double turkey, cook it in the same way the recipe instructs you to cook the regular portion of turkey. Work in batches, if necessary. 

Nutrition per serving

760

kcal

Calories

45

g

Fat

12

g

Saturated Fat

29

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

57

g

Protein

230

mg

Cholesterol

1230

mg

Sodium

0.3

g

Trans Fat

1250

mg

Potassium

250

mg

Calcium

5

mg

Iron

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