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Smart Eggy BLT Salad
20-MIN MEAL
Quick
Under 50g of Carbs
New
Smart Eggy BLT Salad

with DIY Caesar-ish Dressing and Garlic Croutons

10 min
Difficulty: 2/3
American

Everyone's favourite salad, but with a spicy twist! Crispy bacon, marinated tomatoes and rustic croutons are the stars of this speedy dinner. Our creamy DIY garlic-parmesan dressing will have your tastebuds on their toes.

Allergens

Barley
Walnuts
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Zester
Large Bowl
Large Non-Stick Pan
Tongs

Tags

Quick
Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Bacon Strips

Bacon Strips

100 g

Egg

Egg

2 unit(s)

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Lemon

Lemon

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

1 unit(s)

Spicy Mayo

Spicy Mayo

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Butter

Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.13 tsp

Preparation
1
Cook eggs and bacon

  • Using a spoon, lower eggs into the boiling water, then reduce heat to medium-high. Cook for 7 min for a runny yolk, or 9 min for a set yolk.**
  • While eggs cook, heat a large non-stick pan over medium-high heat.
  • When hot, add bacon. Reduce heat to medium. Cook, flipping occasionally, until crispy, 6-8 min.**

2
Prep

  • While eggs and bacon cook, zest, then juice half the lemon. Cut remaining into wedges.
  • Cut tomato into 1/4-inch pieces. Season with salt and pepper.
  • Peel, then mince or grate garlic.
  • Cut or tear ciabatta into 1/2-inch pieces.

3
Finish eggs and bacon

  • When done, drain and rinse egg under cold water for 30 sec, until cool enough to peel. Set aside in pot, still submerged in water. 
  • Once bacon is done, remove from heat. Using tongs, transfer bacon to a paper-towel-lined plate. Set aside.
  • Discard all but 1/2 tbsp (1 tbsp) fat from pan.

4
Make garlic croutons

  • Reheat pan over low. Add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec.
  • Add ciabatta. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min.
  • Remove from heat. Stir in half the garlic.

5
Finish prep

  • Peel then halve eggs. Season with salt and pepper.
  • Cut or tear bacon into 1-inch pieces.
  • Add sour cream, lemon zest, half the spicy mayo, half the parmesan cheese, remaining garlic, 1/8 (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) lemon juice to a large bowl. Season with salt and pepper, then stir to mix.
  • Add arugula and spinach mix, tomatoes, and half the croutons to bowl of dressing. Toss to coat.

6
Finish and serve

  • Divide salad beween plates.
  • Top with eggs, bacon, remaining croutons and remaining parmesan cheese.
  • Drizzle remaining spicy mayo over eggs.
  • Squeeze a lemon wedge over top if desired.

Nutrition per serving

650

kcal

Calories

49

g

Fat

18

g

Saturated Fat

32

g

Carbohydrate

5

g

Sugar

4

g

Dietary Fiber

21

g

Protein

270

mg

Cholesterol

1190

mg

Sodium

0.5

g

Trans Fat

600

mg

Potassium

300

mg

Calcium

4

mg

Iron

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