Toggle sidebar
Smart Caramelized Onion Chicken
Under 50g of Carbs
Under 650 Calories
Smart Caramelized Onion Chicken

with Garlic Zucchini and Peppers

Difficulty: 2/3
Canadian

This special-occasion dinner is a magical medley of gourmet flavours, including succulent chicken and caramelized onions. Set the table and pour the wine while these flavours mingle together to create a meal that's nothing short of memorable! Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Allergens

Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Quick Prep
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Red Onion

Red Onion

113 g

Garlic, cloves

Garlic, cloves

2 unit

Chicken Salt

Chicken Salt

1 tbsp

Sugar

Sugar

1 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Zucchini

Zucchini

200 g

Pepper

Pepper

0.125 tsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Preparation
1
Caramelize onions

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut onion into 1/2-inch slices. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until golden-brown, 6-7 min. Add 1 tsp sugar and 1 tbsp water (dbl both for 4 ppl), then season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pot from heat.

2
Start chicken

Meanwhile, pat chicken dry with paper towels. Season with half the chicken salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown, 1-2 min per side. (NOTE: Chicken will finish cooking in step 3.) Remove the pan from heat, then transfer chicken to a parchment-lined baking sheet.

3
Finish chicken and prep

Top chicken with caramelized onions. Roast chicken in the middle of the oven until cooked through, 14-16 min.** Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Peel, then mince or grate garlic.

4
Cook veggies

Heat the same pan (from step 2) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 30 sec. Add peppers and zucchini. Cook, stirring occasionally, until veggies are tender, 4-5 min. Add garlic and remaining chicken salt. Cook, stirring often, until veggies are fragrant, 1-2 min. Transfer veggies to a plate, then cover to keep warm.

5
Make gravy

Add 1 tbsp butter (dbl for 4 ppl) to the same pan over medium. Swirl the pan until melted, 30 sec. Add Gravy Spice Blend. Cook, whisking often, until butter and Gravy Spice Blend are combined and fragrant, 1 min. Slowly whisk in 1 cup water (dbl for 4 ppl). Bring to a boil. Once boiling, cook, whisking often, until gravy thickens slightly, 2-3 min. Season with salt and pepper, to taste.

6
Finish and serve

Thinly slice chicken, if desired. Divide caramelized onion chicken and veggies between plates. Spoon gravy over top.

Nutrition per serving

490

kcal

Calories

24

g

Fat

9

g

Saturated Fat

25

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

43

g

Protein

155

mg

Cholesterol

1000

mg

Sodium

with Garlic Zucchini and Peppers

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Zucchini and Peppers

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Zucchini and Peppers

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Broccoli and Zucchini

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Zucchini and Peppers

2/3
Under 50g of Carbs
Under 650 Calories

with Garlic Broccoli and Green Beans

2/3
Under 50g of Carbs
Under 650 Calories
2/3
Spicy
Under 50g of Carbs
Similar Recipes

with Garlic Zucchini and Peppers

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Bacon Vinaigrette and Mushrooms

2/3
Under 50g of Carbs
Under 650 Calories

with Broccoli, Carrots and Cabbage

2/3
Under 50g of Carbs
Under 650 Calories

with Pickled Onions and Ranch Dressing

2/3
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List