with Almond Pralines
This summery salad is simple and tasty any time of year! Mixed greens are tossed with a stellar blueberry vinaigrette, while pan-fried chicken brings a filling protein hit. Plus, who can say no to sweet and crunchy almond pralines to top things off?! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Allergens
Utensils
Tags
Chicken Thighs
280 g
Spring Mix
113 g
Gala Apple
1 unit(s)
Balsamic Vinegar
1 tbsp
Whole Grain Mustard
1 tbsp
Blueberry Jam
2 unit(s)
Garlic Salt
1 tsp
Almonds, sliced
28 g
Sugar
1 tbsp
Oil
2.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get chicken thighs, season them in the same way the recipe instructs you to season the chicken breasts. Decrease pan-frying time to 3-5 min per side.**
560
kcal
Calories
31
g
Fat
4.5
g
Saturated Fat
39
g
Carbohydrate
30
g
Sugar
5
g
Dietary Fiber
32
g
Protein
130
mg
Cholesterol
980
mg
Sodium
0
g
Trans Fat
650
mg
Potassium
100
mg
Calcium
2.5
mg
Iron