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Smart Blueberry-Dressed Chicken Thighs Salad
20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Thighs Salad

with Almond Pralines

5 min
Difficulty: 2/3
American

This summery salad is simple and tasty any time of year! Mixed greens are tossed with a stellar blueberry vinaigrette, while pan-fried chicken brings a filling protein hit. Plus, who can say no to sweet and crunchy almond pralines to top things off?! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Almonds
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Summer
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Blueberry Jam

Blueberry Jam

2 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Almonds, sliced

Almonds, sliced

28 g

Sugar

Sugar

1 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make almond pralines

  • Heat a large non-stick pan over medium-low heat.
  • When hot, add almonds, 1 tbsp (2 tbsp) sugar and 1/2 tbsp (1 tbsp) water to the dry pan.
  • Toast, stirring often, until almonds are golden-brown and coated in caramel glaze, 3-4 min.
  • Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful — caramel will be hot! Do not touch pralines until cool.)
  • Sprinkle a pinch of salt over top.

2
Cook chicken

  • Meanwhile, pat chicken dry with paper towels. Season with garlic salt and pepper.
  • When almond pralines are done, reheat the same pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken.
  • Cook on one side until golden, 3-5 min. Flip, then cover and continue cooking until cooked through, 3-5 min.**

3
Prep and make vinaigrette

  • While chicken cooks, core, then cut apple into 1/2-inch pieces.
  • Add vinegar, blueberry jam, mustard, 1 tsp (2 tsp) water and 2 tbsp (4 tbsp) oil to a small bowl.
  • Season with salt and pepper, then whisk to combine.
  • When chicken is done, add spring mix to a large bowl.
  • Drizzle half the blueberry vinaigrette over top, then toss to coat.

4
Finish and serve

  • Thinly slice chicken.
  • Divide salad between plates. Top with apples, then chicken. 
  • Drizzle remaining blueberry vinaigrette over top. 
  • Sprinkle with almond pralines

5

If you've opted to get chicken thighs, season them in the same way the recipe instructs you to season the chicken breasts. Decrease pan-frying time to 3-5 min per side.**

Nutrition per serving

560

kcal

Calories

31

g

Fat

4.5

g

Saturated Fat

39

g

Carbohydrate

30

g

Sugar

5

g

Dietary Fiber

32

g

Protein

130

mg

Cholesterol

980

mg

Sodium

0

g

Trans Fat

650

mg

Potassium

100

mg

Calcium

2.5

mg

Iron

Smart Blueberry-Dressed Chicken Thighs Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Chicken Thighs Salad
20-MIN MEAL
5 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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