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Sesame Double Salmon Poke Bowl with Sticky Rice
Power Up
Sesame Double Salmon Poke Bowl with Sticky Rice

and Edamame, Bok Choy and Carrots

30 min
Difficulty: 2/3
Japanese

Ingredients: Salmon fillets • Carrot • Calrose rice • Shanghai bok choy • Edamame (soy) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Sesame oil • Green onion.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Salmon
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Classic-plates
Pan-asian-plates
Nutritionists-pick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Sticky Rice

Sticky Rice

0.75 cup

Edamame

Edamame

56 g

Soy Sauce

Soy Sauce

2 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Carrot

Carrot

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

0.83 tbsp

Sugar

Sugar

0.5 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.33 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Stir, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep and cook salmon

  • Meanwhile, pat salmon dry with paper towels. Season with salt and pepper.
  • To a parchment-lined baking sheet, add salmon. Drizzle 1 tsp (2 tsp) oil over top. Roast in the middle of the oven for 10-12 min, until cooked through.**

3
Prep veggies and mix glaze

  • Meanwhile, peel, then cut carrot into 1/4-inch half-moons. 
  • Cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any dirt.)
  • Thinly slice green onions. 
  • To a small bowl, add soy sauce, and 1/2 tbsp (1 tbsp) sugar. Whisk to combine. This is your glaze.

4
Cook veggies

  • Heat a large non-stick pan over medium. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, edamame, carrots and 2 tbsp (1/4 cup) water. Cook for 4-5 min, stirring occasionally, until carrots are tender-crisp. 
  • Add bok choy. Cook for 2-3 min, stirring constantly, until bok choy is tender-crisp.
  • Season with salt and pepper. 
  • Transfer to a plate, then cover to keep warm. 

5
Cook glaze and mix sesame aioli

  • Reduce heat to medium-low. 
  • To the same pan from step 4, add glaze mixture. Cook for 1 min, stirring constantly, until thickened slightly. 
  • Remove the pan from heat. 
  • Once salmon is cooked, carefully remove skin, if you like. 
  • To the pan with the glaze, add salmon. Spoon glaze over salmon to coat. 
  • To a small bowl, add mayo, sesame oil, 1/2 tbsp water (1 tbsp) and half the green onions. Season with salt. Stir to combine.

6
Finish and serve

  • To the rice, add remaining green onions and season with salt. 
  • Divide rice between bowls.
  • Top with veggies and salmon, spooning any remaining sauce over top.
  • Drizzle sesame aioli over top.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon. 

Nutrition per serving

1070

kcal

Calories

56

g

Fat

10

g

Saturated Fat

78

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

61

g

Protein

165

mg

Cholesterol

1460

mg

Sodium

0

g

Trans Fat

1650

mg

Potassium

225

mg

Calcium

3.5

mg

Iron

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