Toggle sidebar
Chinese Salt-and-Pepper-Style Chicken Breast Stir-Fry
New
High Protein
Chinese Salt-and-Pepper-Style Chicken Breast Stir-Fry

with Snow Peas and Ginger Sauce

8 min
Difficulty: 2/3
Chinese

Ingredients: Chicken breast • Jasmine rice • Red onion • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Snow peas • Cornstarch • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Plastic Bag

Tags

30-min-or-less
Classic-plates
High Protein
Pan-asian-plates
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Cornstarch

Cornstarch

36 g

Jasmine Rice

Jasmine Rice

0.75 cup

Ginger Sauce

Ginger Sauce

4 tbsp

Snow Peas

Snow Peas

56 g

Red Onion

Red Onion

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.375 tsp

Butter

Butter

1.5 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep veggies

  • Meanwhile, trim peas.
  • Peel, then cut half the onion into 1/4-inch slices (use all for 4 servings).

3
Prep chicken

  • To a zip-top bag, add remaining garlic salt, 1/4 tsp (1/2 tsp) pepper and cornstarch. Shake to combine, then open bag.
  • Pat chicken dry with paper towels, then cut into 1/2-inch slices.
  • Add chicken to zip-top bag, then close and shake bag to coat chicken completely.

4
Cook chicken

  • Heat a large non-stick pan over medium-high. 
  • When hot, add 2 tbsp (4 tbsp) oil, then chicken. Cook for 5-7 min, stirring occasionally, until browned and cooked through.**
  • Transfer to a paper-towel lined plate.
  • Carefully wipe the pan.

5
Cook veggies

  • Reduce heat to medium.
  • To the pan, add 1/2 tbsp (1 tbsp) oil, onions and peas. Cook for 3-4, stirring often, until tender-crisp.
  • Season with salt and pepper.
  • To a microwaveable bowl, add 1/2 tbsp (1 tbsp) butter, ginger sauce and 1/4 tsp (1/2 tsp) sugar. Microwave for 15-30 seconds until butter is melted.

6
Finish and serve

  • Fluff rice with fork, add 1 tbsp (2 tbsp) butter.
  • Divide rice, veggies and chicken between plates.
  • Drizzle ginger sauce over top.

7
Modularity Step (under step 3)

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook chicken thighs.

Nutrition per serving

850

kcal

Calories

32

g

Fat

9

g

Saturated Fat

96

g

Carbohydrate

11

g

Sugar

2

g

Dietary Fiber

45

g

Protein

145

mg

Cholesterol

1110

mg

Sodium

0.5

g

Trans Fat

800

mg

Potassium

50

mg

Calcium

3

mg

Iron

Chinese Salt-and-Pepper-Style Chicken Stir-Fry
New

with Snow Peas and Ginger Sauce

8 min 2/3
High Protein
Chinese Salt-and-Pepper-Style Organic Chicken Breast Stir-Fry
New
8 min 2/3
Organic Protein
High Protein
Similar Recipes
Asian Sesame Tilapia and Clementine Salad
Balanced

with Bulgur and Tangy Ginger Sauce

7 min 1/3
Very High Fibre
Spicy
High Protein
New
Golden Coconut Double Shrimp
Bestseller

with Green Onion Rice and Stir-Fried Veggies

8 min 2/3
High Protein
Chinese Salt-and-Pepper-Style Chicken Stir-Fry
New

with Snow Peas and Ginger Sauce

8 min 2/3
High Protein
Golden Coconut Double Shrimp
Bestseller

with Green Onion Rice and Stir-Fried Veggies

8 min 2/3
High Protein
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List