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Cal Smart Sesame Pork Bowls
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Quick
Under 650 Calories
Optional Spice
Cal Smart Sesame Pork Bowls

with Spicy Soy Sauce and Cilantro Rice

10 min
Difficulty: 2/3
Asian

Ingredients: Ground pork • Sweet bell pepper • Parboiled rice • Shanghai bok choy • Mushrooms • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Honey • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Tags

Dinner-bowls
Quick
Under 650 Calories
Optional Spice
Ingredients
Ground Pork

Ground Pork

250 g

Parboiled Rice

Parboiled Rice

0.75 cup

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Cilantro

Cilantro

7 g

Mushrooms

Mushrooms

113 g

Soy Sauce

Soy Sauce

2 tbsp

Sesame Oil

Sesame Oil

0.5 tbsp

Honey

Honey

0.5 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Sriracha

Sriracha

2 tsp

Salt

Salt

0.13 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Start rice

  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any dirt.)
  • Core, then cut pepper into 1/2-inch slices. 
  • Thinly slice mushrooms.
  •  Roughly chop cilantro.

3
Roast veggies

  • On a parchment-lined baking sheet, add peppers, bok choy and half the sesame oil (use all for 4 servings). Season with salt and pepper. Toss to combine.
  • Roast in the middle of the oven for 8-10 min, until tender-crisp. 

4
Make spicy soy sauce

  • Meanwhile, to a medium bowl, add 2 tbsp (1/4 cup) water, soy sauce, half the honey (use all for 4 servings) and 1 tsp (2 tsp) sriracha. (TIP: Like things spicy? Add more sriracha!) Stir to combine, then set aside.

5
Cook pork and mushrooms

  • Heat a large non-stick pan over medium-high. 
  • When the pan is hot, add pork to the dry pan. Cook for 4-5 min, breaking up pork into smaller pieces, until no pink remains.**
  • Add mushrooms. Cook for 3-4 min, stirring often, until softened. 
  • Remove the pan from heat. Add spicy soy sauce, then stir to coat. 

6
Finish and serve

  • Add half the cilantro to rice. Season with salt, then fluff rice with a fork.
  • Divide rice between bowls, then top with veggies and pork mixture. 
  • Sprinkle remaining cilantro over top.

Nutrition per serving

650

kcal

Calories

25

g

Fat

8

g

Saturated Fat

73

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

34

g

Protein

80

mg

Cholesterol

1210

mg

Sodium

0.2

g

Trans Fat

1400

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

with Cilantro Rice

2/3
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Optional Spice

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with Spicy Soy Sauce and Cilantro Rice

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